#96 The Ultimate Recovery Day: How to bounce back in 24 hours

#96 The Ultimate Recovery Day: How to bounce back in 24 hours

Body aching from hard rolls? Feeling stiff from lifting? If you take a day off you gotta make the most of it so you can renew your energy and feel better to face another week of Porrada. JT & Joey talk you through the step by step of how in a short space of time you can feel so much better. There is some solid science behind why certain things are more effective than others. From how you start the day, sleeping in, the morning routine, what to eat, helpful supplements, finding enjoy...

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Episoder(583)

The Blueprint to Getting Paid as a BJJ Athlete

The Blueprint to Getting Paid as a BJJ Athlete

Bulletproof For BJJ x Partizan Media Find Benny on IG: https://www.instagram.com/partizan.media?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Track your progress, get stronger, more flex...

25 Jun 26min

The Hidden Cost Of BJJ Gym Drama

The Hidden Cost Of BJJ Gym Drama

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

13 Jun 24min

The Hardest Strength Test You've Never Tried

The Hardest Strength Test You've Never Tried

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

8 Jun 23min

The Anti-Gym Guy's Guide To Strength Training

The Anti-Gym Guy's Guide To Strength Training

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

2 Jun 23min

The Brutal Reality Of Starting Jiu Jitsu

The Brutal Reality Of Starting Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

28 Mai 23min

The Recovery Mistakes Killing Your Jiu Jitsu

The Recovery Mistakes Killing Your Jiu Jitsu

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

23 Mai 31min

The Problem With Open Mats

The Problem With Open Mats

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

19 Mai 23min

The Biggest Upgrade We’ve Ever Made To Bulletproof For BJJ

The Biggest Upgrade We’ve Ever Made To Bulletproof For BJJ

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

16 Mai 14min

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