Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru

Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru

We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short and sweet ep, but fun and packed full of helpful travel tips and mindset shifts. Enjoy and happy New Year!!! Xoxox Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1581)

1187. Creating Connection At Thanksgiving: 7 Ways To Do It

1187. Creating Connection At Thanksgiving: 7 Ways To Do It

Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, ...

20 Nov 202548min

1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden

1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream ch...

19 Nov 202550min

1185. How to Use Your Dreams to Manifest ANYTHING You Want (Step by Step) w/ Kelly Sullivan Walden

1185. How to Use Your Dreams to Manifest ANYTHING You Want (Step by Step) w/ Kelly Sullivan Walden

Hey Heal Squad! Today we’re joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and even the big decisions you’re wrestling with...

18 Nov 202554min

1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind

1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions,  yet most o...

17 Nov 202545min

The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa

The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa

If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The...

16 Nov 20258min

LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)

LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t punishing you, it’s redirecting you toward w...

14 Nov 202530min

1183. How to Get Through Hard Times (& Actually Grow From Them)

1183. How to Get Through Hard Times (& Actually Grow From Them)

Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about something every one of us goes through but almost no one talk...

13 Nov 202548min

1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief

1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief

Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one’...

12 Nov 202535min

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