#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2215)

#365 Jussie Smollett Hoax

#365 Jussie Smollett Hoax

Paul Wharton is back! Sarah and Paul chat about the Jussie Smollett hoax, should he charged and lose his job with Empire? Relationship contracts for millennials are hotter than ever, good idea or no? ...

18 Feb 20191h 10min

#364 RHOP Star Ashley Darby

#364 RHOP Star Ashley Darby

Sarah and Ashley Darby co-host the show today. Ashley Darby dishes on her pregnancy, Andy Cohen’s baby and baby shower. Plus, how she and husband Michael Darby have dealt with false allegations of Mic...

13 Feb 20191h 3min

#363 Media Strategist Ronica Cleary And Stormiworld

#363 Media Strategist Ronica Cleary And Stormiworld

AJ is in Mexico for her brothers birthday so Ronica Cleary is co-hosting with Sarah. Ronica is a former political reporter for Fox 5 DC, Goop Expert, and consultant. The two chat R. Kelly selling out ...

11 Feb 20191h 11min

#362 Wendy Williams Is Having Issues

#362 Wendy Williams Is Having Issues

We break down a lot of pop-culture in today’s show. Liam Neeson’s racist comments and then apology on GMA. Do you believe Wendy Williams is really out on sick leave or is something else going on? The ...

6 Feb 20191h 8min

#361 Hiring An Attorney Who Was Convicted Of Murder?

#361 Hiring An Attorney Who Was Convicted Of Murder?

We are suffering from a Super Bowl hangover and it doesn't feel good! Sarah and AJ give their take on the commercials, the game, and Maroon 5's Super Bowl Half Time performance. Plus, an attorney in N...

4 Feb 20191h 5min

#360 My Catholic Marital Classes Aren't Going Well

#360 My Catholic Marital Classes Aren't Going Well

Sarah and AJ talk about Sarah’s pre-marital classes at the Catholic Church, and Sarah’s issue with their stance on gay-marriage. Is it worth having a Catholic ceremony? NEW info on the Jussie Smollett...

30 Jan 20191h 4min

#359 My Wedding Planning Updates

#359 My Wedding Planning Updates

Sarah and AJ chat Sarah’s wedding updates. Including Sarah has picked a wedding venue but now she’s obsessed with renting ‘Marquee Letter Lights.’ AJ had her wisdom teeth out and it didn’t go well. Do...

28 Jan 20191h 9min

#358 How To Cheat A Hangover

#358 How To Cheat A Hangover

Sarah and AJ discuss the reaction after Danni Starr revealed live on the Hey Frase Podcast that her man was cheating on her. We talk our new favorite SNL skit ‘Leave Me Alurn’ and ‘Soup Groups’ are th...

23 Jan 20191h 9min

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