#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2218)

#320 DC News Personality Angie Goff

#320 DC News Personality Angie Goff

Popular NBC 4 anchor and blogger Angie Goff is on the show. Angie talks about how she turned her successful blog into becoming a top anchor on NBC and contributor on the Today Show. Angie dishes on fa...

12 Sep 20181h 6min

#319 Hearing Jordan Peterson Speak

#319 Hearing Jordan Peterson Speak

Sarah raged all weekend. Find out what happened when she went from a Zengo Cycle class, to Dan’s co-workers bday party, to hear Jordan Peterson speak. Plus, our thoughts Serena Williams calling out se...

10 Sep 20181h 3min

#318 #NikeBoycott

#318 #NikeBoycott

Sarah’s mom is back on the show talking about a new study that says goats can tell if you’re smiling!? Mama Frase has thoughts. Plus, find out why producer AJ has had to unfollow her uncle on social m...

5 Sep 20181h

#317 Selling Your Used Undies

#317 Selling Your Used Undies

Happy Labor Day! We’re giving you an all new show. Selling your used underwear is a growing market apparently. Sarah chats about a recent friend of a friend whose dipping her feet in the industry. Plu...

3 Sep 20181h 4min

#316 My Apartment Building Was Robbed

#316 My Apartment Building Was Robbed

The business center in Sarah’s apartment building was robbed, she’s wondering if she should start questioning strangers more often? Plus, Paul Wharton having a white baby? Paul and his man are talking...

29 Aug 20181h 1min

#315 My Doja Cat’s ‘Moo’ Spoof Didn't Go Well

#315 My Doja Cat’s ‘Moo’ Spoof Didn't Go Well

Sarah is back from NYC...how did her ‘no phone’ party go? Plus, Sarah’s sighting of Senator Chuck Schumer and Drake’s dad. The scary comments Sarah’s received on her Doja Cat spoof, the worst email ph...

27 Aug 20181h 9min

#314 Asia Argento's Accusations

#314 Asia Argento's Accusations

Sarah and crew are in studio for Paul Wharton’s return. He was away for 10 days in Italy but will he be moving back soon to live in a castle? Plus, Sarah has been invited to a ‘phone free’ party. Our ...

22 Aug 20181h 6min

#313 RHOP Monique Samuels

#313 RHOP Monique Samuels

RHOP star Monique Samuels is here with her podcast co-host Aly Jacobs. Monique, Aly, Monique’s husband Chris, and cousin Hank host “Not For Lazy Moms” podcast. Monique chats about Ashley Darby’s shadi...

20 Aug 201858min

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