#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2207)

#293 Uber Can Tell If You're Drunk!?

#293 Uber Can Tell If You're Drunk!?

DC Radio personality EZ Street co-hosts the show. EZ talks his long-time career at 93.9 WKYS, his biggest radio rival, and how he came up with his legendary slogan 'thanks for rolling with a brotha.' ...

11 Jun 20181h 7min

#292 Where is Paul Wharton?

#292 Where is Paul Wharton?

Paul Wharton is mysteriously MIA from the show...he called us last night and said he had a ‘dental procedure’ but word on the street is...we call him to set the record straight! Former Fox 5 DC politi...

6 Jun 20181h 8min

#291 Conservative Activist Cabot Phillips

#291 Conservative Activist Cabot Phillips

CABOT PHILLIPS: viral star (you've seen him on Ellen for his Zombie Apocalypse video), conservative activist, and media director at CampusReform.com is on the show. We chat President Trump, will he wi...

4 Jun 20181h 13min

#290 Roseanne Has Been Cancelled

#290 Roseanne Has Been Cancelled

Sarah and Paul are at it again! They share their thoughts on Roseanne being cancelled, Drake and Pusha feud. Plus, Paul has an ambien story that has us dying. Eat this if you want to get preggers, we ...

30 Mai 20181h 2min

#289 Breastfeeding Your Partner

#289 Breastfeeding Your Partner

Umm….apparently breastfeeding your partner is a real thing and perfectly fine. Producer AJ reveals she had no idea what a boner was until 8th grade. There’s a new group of ‘carnivore dieters’ who mock...

28 Mai 201856min

#288 Macy Gray

#288 Macy Gray

Grammy award-winning singer Macy Gray is on the podcast! HILARIOUS. Macy talks about her ‘Making Kanye Great Again’ hat, working with Denzel Washington on Training Day, and more. Paul does a hilarious...

23 Mai 20181h 3min

#287 Beyonce Bought A Church

#287 Beyonce Bought A Church

Popular DC Blogger Blonde In The District is on the show talking about her tips for building your brand, is the blogger market over saturated, and her campaign with Washingtonian Magazine that receive...

21 Mai 201850min

#286 Laurel or Yanny?

#286 Laurel or Yanny?

Guys...all we hear is Laurel! Who is hearing Yanny? Plus, Myra Harris is here...she’s the author of the cookbook ‘How To Get A Man.’ The delicious baker mixes recipes with erotic fantasy stories. Dete...

16 Mai 201855min

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