#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2206)

#268 Blac Chyna Doing An 18yr Old?

#268 Blac Chyna Doing An 18yr Old?

Blac Chyna’s dating an 18 yr old and find out why he refuses to wear a condom when they’re having sex. Sarah wants to know if she should post a racy picture of herself bending over in an irish leprech...

14 Mar 201852min

#267 Danni Starr Update

#267 Danni Starr Update

Radio and media personality Danni Starr was supposed to be on the podcast today but because of recent developments over the weekend she had to cancel. People are going hard for Danni, radio was built ...

12 Mar 201856min

#266 Men With No Female Friends

#266 Men With No Female Friends

Clearing The Air. After Sarah’s announcement on Monday everyone thinks Paul is leaving the show, we discuss. Plus, here are the 5 signs a woman wants to have sex with a guy according to real women! Th...

7 Mar 201859min

#265 Oscars Recap

#265 Oscars Recap

So excited to be building the Hey Frase Show Content and bringing it to life on video. I've done a lot of experimenting this year and I'm ready to share this with you! Plus, we recap the Oscars and ar...

5 Mar 201853min

#264 Funeral Strippers Are Real

#264 Funeral Strippers Are Real

March 8th join us at Waxing The City Alexandria for our ‘booze, bikinis, and back waxes party. Details on heyfrase.com. Would you want stripper at your funeral? What’s more basic an engagement ring in...

28 Feb 20181h 2min

#263 Addiction Part 3

#263 Addiction Part 3

On part 3 of my 3-part series on opioid and alcohol addiction we talk with 2 awesome people about the science and recovery of addiction. Joe Olechowski looks at an addicts to DNA to figure out how to ...

26 Feb 201830min

#262 Paul's Boyfriend's Wife Called Him

#262 Paul's Boyfriend's Wife Called Him

OMG! Today's show is sooo juicy. Paul's one night stand (chuck) was supposedly in an open relationship, one problem, chuck forgot to tell his wife. Find out what Chuck's wife texted Paul about their h...

21 Feb 20181h 11min

#261 Addiction Part 2

#261 Addiction Part 2

Robert Philips is a professional interventionist. Rob has helped hundreds of families and individuals deal with the opioid addiction crisis. In part 2 of my 3 part addiction series Rob discusses how a...

19 Feb 201825min

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