#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2204)

#218 Rob Scheer Part 2

#218 Rob Scheer Part 2

In part of 2 of my interview with Rob Scheer, Rob describes the horrific abuse he suffered at the hands of his parents, and the moment he was kicked out of his foster parents home. Rob Scheer gained n...

3 Okt 201729min

#217 NFL Wife Miko Grimes

#217 NFL Wife Miko Grimes

Outspoken NFL wife Miko Grimes is on the podcast sharing her opinion on #takeaknee. Miko calls out the NFL, Stephen A. Smith, and Jerry Jones. Plus, is your mani/pedi nail polish causing you to gain w...

27 Sep 20171h 19min

#216 Rob Scheer Part 1

#216 Rob Scheer Part 1

Rob Scheer gained national fame when a video of his difficult childhood growing up in foster care was shared by the website Upworthy.com. Viewed more than 20 million times Rob has appeared on Ellen, T...

26 Sep 201724min

#215 Kevin Hart's Cheating Confession

#215 Kevin Hart's Cheating Confession

In news and pop-culture this week Sarah and Paul discuss Kevin Hart cheating, President Trump's July 4th military parade, and why we're often attracted to people with qualities that will drive us nuts...

20 Sep 20171h 5min

#214 Dr. Neal Barnard

#214 Dr. Neal Barnard

Dr. Neal Barnard is one of the controversial doctors in the documentary What The Health. Dr. Barnard agreed to sit down to address the controversies like does dairy cause cancer, is eating one egg lik...

19 Sep 201731min

#213 How Much Sex Should I Be Having After 4yrs Of Dating My Man?

#213 How Much Sex Should I Be Having After 4yrs Of Dating My Man?

WARNING! We talk a lot about sex today. Sarah wants to know how often she should be having sex after 4 years in a relationship, wheel chair sex, and our intern is having no sex because of her blind mo...

13 Sep 20171h 14min

#212 Danni Starr Part 2

#212 Danni Starr Part 2

Danni Starr is a well known DC radio personality (HOT 99.5'sThe Kane Show, 93.9 WKYS), and nationally known TV personality (Marriage Boot Camp, Bridezillas). We are two women who didn't always get alo...

12 Sep 201729min

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