Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted...
25 Jul 201851min
Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more
In this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray ...
4 Jul 201856min
Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!
This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=...
13 Jun 201859min
Episode #28: Novice programming, Paleo Diet, BMI, and More!
Part 1: https://youtu.be/fh_maiRHOPU Timestamps 0:25 How should I go about programming for general strength and conditioning? 07:50 I never did a SSLP, should I do it now? 11:49 What is the purpose...
4 Jun 201851min
Episode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)
Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellme...
21 Mai 201845min
Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)
This is part 1 of 2. We'll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Webs...
14 Mai 201850min
Episode #25: The Origin and Application of RPE
Find Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellme...
7 Mai 20181h 38min
Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.
Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.c...
30 Apr 20181h 16min
