#263: What Is The Upper Limit For Protein Intake
Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically.Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R...
25 Des 202314min
Episode #262: The Common Cold
Drs. Feigenbaum and Baraki discuss exercise and the common cold.Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharingUpcoming Seminars: https://ww...
20 Des 20231h 24min
Episode #261: Great Debates in Fitness and Health Part II
Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support o...
13 Des 20231h 17min
Episode #260: The Weird Science of Fasting
Dr. Feigenbaum talks about intermittent fasting.Resources:https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicin...
11 Des 202317min
Episode #259: How Fast Are Strength And Size Lost?
Dr. Feigenbaum talks about detraining.Resources:https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/semin...
8 Des 202325min
Episode #258: December 2023 Research Review
Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners. Resources:Spot Reductionhttps://pubmed.ncbi.nlm.nih.gov/38010201/ NNShttps://www.nature.com/articles/...
6 Des 202343min
Episode #257: Tiger Woods is Back
Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge.Resources:https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp...
4 Des 202314min
Episode #256: Vegan vs Omnivore Diets in Twins
Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers:https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=shari...
1 Des 202311min
