Episode #322: November 2024 Research Review

Episode #322: November 2024 Research Review

In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 10-week off period. The results are....not what you might expect! The second study explored the use of carbon monoxide to stimulate red blood cell production and what effects it had regarding VO2 max and power output in elite cyclists. Ethical and monitoring concerns are also discussed.

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Episoder(424)

Episode #364: Polycystic Ovarian Syndrome (PCOS)

Episode #364: Polycystic Ovarian Syndrome (PCOS)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They ex...

8 Sep 20251h 34min

Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)

Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implic...

1 Sep 20251h 20min

Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!

Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become ...

30 Aug 202514min

Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!

Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.Become ...

27 Aug 202515min

Episode #362: Weighted Vests

Episode #362: Weighted Vests

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation ...

25 Aug 202525min

Bonus Episode: Dr. Baraki on Pain

Bonus Episode: Dr. Baraki on Pain

In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generat...

22 Aug 202523min

Episode #361: Lipedema

Episode #361: Lipedema

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a...

21 Aug 202552min

Bonus Episode: Warm-Ups

Bonus Episode: Warm-Ups

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.Become a Barbell Medicine Plus Member T...

19 Aug 202520min

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