Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain

Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain

Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks down the nine types of anxiety, shares practical tools like “panic packs” to reset your mind in the moment, and explains how gut health, movement, and tailored exercises can transform your mental well-being. Plus, she’ll teach you the powerful 3-minute hack to release emotional tension and regain control. If you’re ready to stop feeling stuck and start thriving, this conversation is for you! Follow Marianna: @marianna_hewitt Follow Dr. Cain: @drnicolecain Panic Proof Book here Tache: Take 20% off all products (including subscriptions!) with code “MARIANNA” on pistachiomilk.com AG1: DrinkAG1.com/marianna for a free gift with first subscription Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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Episoder(220)

Solo Episode: 12 Practical Ways to Manage Stress and Balance a Busy Life

Solo Episode: 12 Practical Ways to Manage Stress and Balance a Busy Life

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue a...

4 Feb 202517min

Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships

Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships

How would your life change if you stopped worrying about what others think and started living for yourself? In this empowering episode, Marianna sits down with Mel Robbins, renowned motivational speak...

7 Jan 202549min

Discover Your Enneagram Type: The Key to Personal Growth, Better Relationships, and Self-Awareness with Enneagram Coach Stephanie Barron Hall

Discover Your Enneagram Type: The Key to Personal Growth, Better Relationships, and Self-Awareness with Enneagram Coach Stephanie Barron Hall

Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram...

10 Des 202429min

Emotional Intelligence: Practical Tips for Managing Emotions, Setting Boundaries, and Deepening Relationships for a More Fulfilling Life with Dr. Elisabeth Crain

Emotional Intelligence: Practical Tips for Managing Emotions, Setting Boundaries, and Deepening Relationships for a More Fulfilling Life with Dr. Elisabeth Crain

What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its im...

3 Des 202432min

AUREUM's Cass DiMicco on Brand Building and Business Management: Trend Forecasting, Personal Style, and the AUREUM Journey

AUREUM's Cass DiMicco on Brand Building and Business Management: Trend Forecasting, Personal Style, and the AUREUM Journey

Cass DiMicco, founder of AUREUM Collective, joins us to share her journey from being a buyer to building a luxury fashion brand, AUREUM, known for its high-quality accessories like sunglasses, belts, ...

26 Nov 202437min

Beyond the Cupcake: How Sprinkles is Disrupting the Candy World from Cupcakes to Sweet Innovations – A Conversation with CEO Ashley Rogers

Beyond the Cupcake: How Sprinkles is Disrupting the Candy World from Cupcakes to Sweet Innovations – A Conversation with CEO Ashley Rogers

Want to know what it takes to build a business? Ashley Rogers, CEO of Sprinkles CPG, is transforming the iconic Sprinkles Cupcakes into a leading consumer packaged goods brand. With innovative product...

21 Nov 202427min

Unlock Career Fulfillment: Find Your Career Path, Align with Your True Self, and Embrace Directional Thinking with Holistic Career Coach Megan Hellerer

Unlock Career Fulfillment: Find Your Career Path, Align with Your True Self, and Embrace Directional Thinking with Holistic Career Coach Megan Hellerer

Is your career leaving you unfulfilled? In this episode, career coach Megan Hellerer shares her unique framework for Directional Living, helping you recognize the signs of dissatisfaction and guiding ...

19 Nov 202435min

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