Vanessa G Fitcast30 Des 2024

Ep. 204 Are These Things Affecting How You Feel About Your Body?

Have you ever had a quote or short essay completely change how you look at something?

Whether it's gaining awareness about something new or looking at an old problem through a new lens, seeing and hearing other's perspectives can change our hearts and minds for better or for worse sometimes.

In today's episode, I want to focus around a central subject about how you feel in your body and the many factors that can contribute to that feeling.

I want to share one of my favorite books recently titled, "101 Essays That Will Change the Way You Think" by Breanna West and specifically share 18 short passages from this book and give you my interpretation of what they mean.

Please let me know if you have a favorite one and Happy New Year!

Time Stamps:

(1:43) Favorite Thing About Christmas

(4:44) The Relationship With Your Body

(7:37) Your Kids Hear and Internalize Everything

(8:52) Photoshop and The Distortion of Reality

(12:57) Judging Others and Your Opinion Of Yourself

(16:10) Your Friends and How They Treat Their Body

(17:16) The Media You Consume

(18:09) Your Heritage and Your Hometown

(19:57) Relationships and Physical Expectations

(21:16) The Journey vs A Destination

(22:54) Genuine Friendships

(24:00) Cat Calls

(24:40) Your Body’s Acceptability

(27:07) The Sun and Vitality

(28:24) Your Self-Worth

(30:20) The Body of Celebrities

(31:57) What Our Bodies Were Meant To Do

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(282)

Ep. 282 The Gut Health Habits That Matter More Than Supplements

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...

29 Jun 36min

Ep. 281 Why Macros Don't Work Anymore

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track m...

22 Jun 18min

Ep. 280 My Postpartum Fitness Plan

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those fi...

15 Jun 15min

Ep. 279 What If You Only Need to Workout 1 Day a Week?

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. ...

8 Jun 25min

Ep. 278 How I Freed Myself From Binge Eating

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and...

1 Jun 25min

Ep. 277 10 Low-Effort Ways to Burn More Calories

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we’re breaking down 10 low-effort ways to support your metab...

25 Mai 20min

Ep. 276 The Full Unfiltered Story of How I Beat Weight Loss Resistance

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments t...

18 Mai 42min

Ep. 275 Staying Consistent Through Busy Seasons

The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast. In this episode, we're breaking down the one ...

11 Mai 25min