Make Deep Sleep a Priority [Your Secret Weapon for Longevity + Elite Productivity]

Make Deep Sleep a Priority [Your Secret Weapon for Longevity + Elite Productivity]

Sleep is not a luxury. It’s a necessity (and a secret weapon for elite productivity). So make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after 9pm so why not go to bed then?). In today’s episode I walk you through the practices used by many of the world’s most successful athletes, artists and entrepreneurs to install the habits of deep success, peak health and high prosperity. My latest book “The Wealth...

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Episoder(500)

The Secret to Growing Every Relationship Starts Within

The Secret to Growing Every Relationship Starts Within

I do believe that the finest goal for a life greatly lived is to work daily to remember who you truly are (before the busyness and hurts of the world blocked you from this knowledge). I am speaking of...

6 Mai 3min

Comfort is the Enemy of Mastery

Comfort is the Enemy of Mastery

Push your thinking further than feels comfortable. Extend your stamina past your previous normal. Take on the project that intimidates you. Say yes to the standard that terrifies you slightly. Because...

5 Mai 2min

Be Ridiculously Persistent

Be Ridiculously Persistent

I’ve discovered through my work, that it’s not the most intelligent who wins. It’s the most persistent. Few things can stop a human being obsessed with their vision, devoted to their mission and dedic...

4 Mai 1min

Greatness Is Not About Your Past

Greatness Is Not About Your Past

Money is the reward rendered for usefulness rendered. Barons pick businesses that raise the lives of billions of human beings. Which, in turn, makes them billions in income. My latest book “The Wealth...

1 Mai 3min

Go to Your Limits So That Your Limits Expand

Go to Your Limits So That Your Limits Expand

Push your thinking further than feels comfortable. Extend your stamina past your previous normal. Take on the project that intimidates you. Say yes to the standard that terrifies you slightly. Because...

30 Apr 2min

Meditate On Your Mortality Often

Meditate On Your Mortality Often

Meditate on your mortality often. Not a bad idea when you really consider it. To get away from the noise, to become really still and to reflect upon the last breath you’ll ever take. You see, to live ...

29 Apr 2min

Practice Gratitude Daily

Practice Gratitude Daily

Practice gratitude daily. To lead is to see the blessings each day brings. You’ll also release dopamine–the neurotransmitter of motivation–which will kickstart your performance. The value of being gra...

28 Apr 2min

How to Produce Like a Professional

How to Produce Like a Professional

There’s a real difference between being busy and being productive, as you know. Most people are extraordinarily busy. Very few people are extraordinarily productive. The distinction lives, not in ho...

27 Apr 2min

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