Welcome to Explore Your Story

Welcome to Explore Your Story

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Analysis and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(179)

154 - Sit with me and be

154 - Sit with me and be

A shorter one today - This is me just finding myself wanting to sit and be, so I thought I would do it with you - pondering what it is to be still in the midst of spinning between the different facet...

30 Mai 202512min

153 - Now that I'm 40...

153 - Now that I'm 40...

I've turned 40! So cue reflections on aging, the ways in which our cultures and places contribute to our perspective on age, and a poem. Thank you so much for being with me for so long, and I'm so gra...

23 Mai 202520min

152 - Tolerating the Awkward

152 - Tolerating the Awkward

Good at smoothing out social glitches? Feel desperately uncomfortable being 'demanding'? Welcome to the club! I hear so many of us struggling to tolerate the awkward... Hosted on Acast. See acast.com...

16 Mai 202518min

151 - Control and Decision-making

151 - Control and Decision-making

I hear so many TCKs characterise themselves as 'control freaks'. Here I unpack what control might mean to us, given our TCK stories, and how our experience of control impacts our confidence around dec...

9 Mai 202519min

150 - Behind Our Own Eyes

150 - Behind Our Own Eyes

As TCKs we can spend a lot of time in other people's heads - looking at ourselves from their perspectives. What happens when we get back behind our own eyes? Hosted on Acast. See acast.com/privacy for...

2 Mai 202520min

149 - The Cycle of Change, and Staying

149 - The Cycle of Change, and Staying

It's that time of year I get restless... actually, more like that time every four years... Hosted on Acast. See acast.com/privacy for more information.

25 Apr 202518min

148 - Frustrated with myself...

148 - Frustrated with myself...

This episode is born of frustration - and I know it's frustration I share with other Third Culture Kids. This is my meandering offering this week - a honest glimpse at the process of making choices f...

14 Mar 202524min

147 - Holidays... there and back again

147 - Holidays... there and back again

So I missed talking to you all last week - because I was away on holiday! The most wonderful time, but also a good moment to reflect on themes that come up a lot for Third Culture Kids - travel, holid...

28 Feb 202516min

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