9: Four things we need to hear - You aren't alone

9: Four things we need to hear - You aren't alone

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get better. Here she explores why they matter so much to us, and the difference they can make.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(180)

99 - A Year in Review

99 - A Year in Review

129 clients in, and nearly 8000 downloads in the last year of this podcast, and it's time to reflect before the year turns to 2024! In this episode I invite you to review your year too - with gratitud...

29 Des 202317min

98 - You are a gift

98 - You are a gift

At a season where so many of us are wrapped up (see what I did there?!) in finding the perfect gifts, I want to take a moment to explore how the idea of being a gift to the world may have touched our ...

22 Des 202315min

97 - A Hallmark Christmas

97 - A Hallmark Christmas

The familiar (and repetitive) scripts of Christmas Hallmark movies remind me of how we can find safety in the predictable stories we hold this season. However, it's worth exploring if these familiar s...

15 Des 202323min

96 - Other People's Stories of Us

96 - Other People's Stories of Us

How comfortable are we when other people's stories of us don't align with how we want to be perceived? In my experience, it's a common human experience to feel the need to have some control over the s...

1 Des 202313min

95 - Third Culture Kids and Leadership

95 - Third Culture Kids and Leadership

In this episode, I'm exploring the expectations that form around leadership for Third Culture Kids... what are your experiences? Hosted on Acast. See acast.com/privacy for more information.

24 Nov 202318min

94 - Let's break a social rule... on purpose!

94 - Let's break a social rule... on purpose!

Ok, this is a fun one... What do we feel about breaking social rules? For me there is a shiver of dread around this, a reaction that remembers the cost of cultural faux pas. But what about if we are b...

17 Nov 202312min

93 - Are they the right one for me?

93 - Are they the right one for me?

This is such a common question I hear from Third Culture Kids trying to work out their relationship stories... and in this episode I want to explore what could be going on here for us. Why do we need ...

10 Nov 202316min

92 My weird is showing on my walls...

92 My weird is showing on my walls...

Now that I have an established space, I'm feeling a whole new set of feelings around inviting people into that space - my weird is showing on the walls! In this episode I explore more about the vulner...

3 Nov 202319min

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