24: Divided Loyalties

24: Divided Loyalties

To whom do we belong? How can we manage the sense of not belonging anywhere properly, and that sense of rejection from places we do feel kinship with? Here Rachel explores how we can soothe our internal hierarchies regarding the parts of ourselves, and use compassion to achieve integration.

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Episoder(180)

123 - Red Flags, Green Flags

123 - Red Flags, Green Flags

"I saw the signs... and I went there anyway!" I hear this so often, and it's such a familiar cry of my own heart too. We are often admonished to 'watch out for the red flags' but I'm wondering how muc...

2 Aug 202419min

122 - Editing the Story

122 - Editing the Story

In this episode, I'm pondering associations between changes and endings. In my story recently, I realised my needs had changed and the impact this was having around my book club involvement. I quickly...

26 Jul 202420min

121 - Acclimatised to Discomfort

121 - Acclimatised to Discomfort

What are the implications of a life lived in adaptation? One of them seems to be a familiarity with discomfort! This can impact different TCKs different ways - some of us get super sensitive to challe...

19 Jul 202416min

120 - Coming Home

120 - Coming Home

Today I'm reflecting on coming home. As TCKs, we can often develop sensitivities and strategies for managing the leaving experiences of our lives, but I'm noticing an area I want to work on - returnin...

12 Jul 202417min

119 - TCKs and Selfies

119 - TCKs and Selfies

So I messed up the timing of this one! Got all organised, and recorded before going away last week on holiday - then never scheduled it to post! So it's going out this week instead :) In this episode ...

5 Jul 202416min

118 - Different Modes of Me

118 - Different Modes of Me

After some creative scribbling, I feel like I've cracked something I want to now share with you - how I've seen myself privilege one version of my identity over others! This is something I hear us esp...

21 Jun 202418min

117 - TCKs and Aging

117 - TCKs and Aging

What do our TCK stories tell us about aging? And how does this impact our identities? This episode throws open this question and explores how we can use our stories as a resource to help us understand...

14 Jun 202417min

116 - Initiating Change Protocol

116 - Initiating Change Protocol

This last week I hit a familiar feeling - low motivation, a sense of 'what's the point anyway?' and general resistance to the elements and rhythms of my daily life. As with all of my confusing feeling...

31 Mai 202417min

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