57 Old Scripts that Constrain Us

There are so many elements to our selves as Third Culture Kids it can feel stifling to feel stuck in one iteration of self for long. Moving to places that invite a different self forward is one soluti...

15 Mar 202420min

Boundaries... we can have a very heavy relationship with this word. Fear of crossing them, of faux pas, and fear of setting them - this is the story for many Third Culture Kids. In this episode I'm ex...

8 Mar 202420min

So many of us are struggling to learn how to overcome challenges, change thought patterns and achieve our goals. So why, just as we start to see ourselves make these hard won changes, do we sometimes ...

23 Feb 202422min

TCKs often grow up accustomed to the need to learn new skills quickly (with varying degrees of felt success!) and this can complicate our relationship to our identities as 'learners'. In some ways we ...

9 Feb 202414min

I hear this a lot, "but I don't want to need to take care of me". It's often in recognition of how much you've been through, how much taking care of yourself has already cost you... and the pain of re...

26 Jan 202416min

How does being a TCK impact how we approach reciprocity in relationships? In my experience, it often leads us to want to heavily weight the experience towards us being givers, rather than takers... H...

19 Jan 202418min

It's the new year, and how are those resolutions coming along? Are you feeling motivated? Accomplished? Or, like me, are you wondering why your goals are now making you feel so judged? Hosted on Acast...

12 Jan 202418min

Today Rachel started recording the audiobook for her book, "Incredible Lives and the Courage to Live Them" (print copies currently available at https://amzn.eu/d/hd88atF), and shares her experience, a...

5 Jan 202416min