105 - Why can it be hard to feel good?

Autumn has been a season that has prompted reflections around loss for many cultures. Here, Rachel reflects on how we can honour loss - through remembrance, harvest, preserving. We can light the darkn...

27 Okt 202021min

In this episode I explore why I avoid gratitude journals and how I lean into joy in the self instead. This can feel so counter-intuitive but I believe it's crucial for those of us who feel guilt or sh...

20 Okt 202020min

Moving between cultures leads us to collect multiple (and at times, conflicting) experiences of our own gender. For every culture we encounter, there are different "right" and "wrong" ways of doing ge...

13 Okt 202014min

I'm talking to you on a grumpy-no good-terrible day. And by taking a moment to understand why I'm feeling so rubbish, I can make more sense of my story. We so often stick with ways of measuring our ok...

6 Okt 202017min

Do you find yourself confused by your reactions to change or to stability/sameness? Let's assume you make sense, and explore together where these responses might have come from in your story, and what...

29 Sep 202018min

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get b...

22 Sep 202014min

Over a four part series, Rachel walks through different elements of home-building:Home as an intimate and representative spaceHome as friendshipsHome as placeHome as the self Hosted on Acast. See acas...

15 Sep 202019min

Come together with a group of 6 to 8 other Third Culture Kids over four weeks to explore the many homes of our stories, nesting, and feeling at home both locally and globally... and much more!Let me k...

11 Sep 20202min