112 Third Culture Kids and Self Esteem

112 Third Culture Kids and Self Esteem

As with so many mainstream concepts, I find that Third Culture Kids often have a complicated and nuanced experience of "self-esteem", so it's definitely worth talking about! Some of us absolutely struggle with feelings of worthlessness, a grim and exhausting experience. Others of us, find that we have a strong sense of our own worth, and yet find ourselves feeling just as insecure of others' regard. What is going on? This podcast explores what I'm seeing in many TCKs - that we can know our worth AND have a really hard time believing or accepting the regard of others.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(180)

27: Your Christmas Story so Far

27: Your Christmas Story so Far

How many of us feel disjointed in how we have experienced this season over the years, via different cultures and countries? Take some time to review the story so far to see how you want to write the s...

22 Des 202018min

26: Loneliness

26: Loneliness

This is one of the most painful feelings we can encounter, and one we often want to avoid or deny. But what is loneliness trying to communicate to us? Hosted on Acast. See acast.com/privacy for more i...

15 Des 202021min

25: Gift Giving

25: Gift Giving

How do our different cultural experiences impact our feelings about gift giving (and receiving)? If you find it an anxiety provoking element of this season... you are not alone! Hosted on Acast. See ...

8 Des 202019min

24: Divided Loyalties

24: Divided Loyalties

To whom do we belong? How can we manage the sense of not belonging anywhere properly, and that sense of rejection from places we do feel kinship with? Here Rachel explores how we can soothe our intern...

1 Des 202023min

23: When people leave

23: When people leave

How do you feel when people leave? In this episode I share what I'm going through as friends are moving away, and my process as I deal with this... I hope it's helpful! Hosted on Acast. See acast.com/...

24 Nov 202011min

22: The Pets of our Stories

22: The Pets of our Stories

How did growing up abroad impact our relationship with animals? And how significant are pets to our stories now? Hosted on Acast. See acast.com/privacy for more information.

17 Nov 202019min

21: The Photos on my Mantlepiece

21: The Photos on my Mantlepiece

As I gaze at the new additions to my own mantlepiece, I reflect on why it's so hard for many of us to put up pictures of the people that matter to us. Hosted on Acast. See acast.com/privacy for more i...

10 Nov 202014min

20: You and Your Body

20: You and Your Body

What is it that makes us flinch so from our own bodies? So many of us have complicated relationships with our bodies, and this is no less so as Third Culture Kids. We carry so many, often conflicting,...

3 Nov 202021min

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