34 - “Atomic Habits” overview

34 - “Atomic Habits” overview

This is the high level overview of “Atomic Habits” by James Clear. Wow. This book speaks volumes on how small, tiny, “Atomic” changes can create remarkable change in your life. James Clear brings many concepts together, including the “Habit Loop”, in a new framework for working on creating change. He showcases how “4 Laws of Habit Change” have subtle layers to help you work on your transformation. What habits do you want to adopt and what habits would you like to change? What kind of person has or doesn’t have those habits? Your identity will sustain your habits so make them the best ones for you. If you are ready to define these areas of your life, have a listen to this overview for a new method that can effectively support you. Through diagrams, examples and research, James Clear presents an easy approach to support your goals. How can you apply concepts from this book to your own habit changes? Read, listen and let us know! www.pineapplejen.com/podcast

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Episoder(42)

42 - CHALLENGE DAY - “Essentialism” w/ special guest Alina Taylor

42 - CHALLENGE DAY - “Essentialism” w/ special guest Alina Taylor

Happy New Year! Here it is, the conclusion to season 1. Like all good things, there is a beginning and an end, with opportunity for more afterwards. Today we Challenge “Essentialism” by Greg McKeown w...

12 Jan 202033min

41 - CHALLENGE DAY “Atomic Habits”

41 - CHALLENGE DAY “Atomic Habits”

How did “Atomic Habits” by James Clear measure up on challenge day? Really well, but we didn’t necessarily. Would you rate it the exact same though? How did this book work for you? Should you go back ...

9 Des 201914min

40 - Giving Thanks

40 - Giving Thanks

Thank you. Thank you for listening, reading, being part of this. We are celebrating Thanksgiving this week in the US. It gives everyone an “excuse” to work on the habit of expressing gratitude more re...

29 Nov 201915min

39 - “Essentialism” Overview

39 - “Essentialism” Overview

The disciplined pursuit of less. Have you ever felt stretched thin, like you’re doing so much but feel like you don’t have the results to show for it? Are you working towards someone else’s goal? The ...

22 Nov 201922min

38 - This is why you say “NO”

38 - This is why you say “NO”

Have you ever had anyone commit to you in advance? A phone call, a meeting, an activity, a service? The obvious answer is yes, of course. After 3 months of committing to an interview for the Motivate ...

8 Nov 201919min

37 - CHALLENGE DAY - The ONE Thing

37 - CHALLENGE DAY - The ONE Thing

How did “The ONE Thing” by Gary Keller and Jay Papasan measure up on an intentionally delayed challenge day? We wanted to give this book a longer duration before we challenged it. There seemed to be v...

31 Okt 201914min

36 - Last Book for Season 1 of the MMBC

36 - Last Book for Season 1 of the MMBC

How is it possibly the last book of this first season? All good things must come to an end , as it goes. But fret not! Although it is the last to read, we will still be reflecting and reviewing our bo...

24 Okt 201914min

35 - CHALLENGE DAY “The Four Agreements”

35 - CHALLENGE DAY “The Four Agreements”

How did “The Four Agreements” by Don Miguel Ruiz measure up on challenge day? I don’t think anyone would be surprised. Would you rate it the exact same though? How did this book work for you? If you s...

17 Okt 201915min

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