395: 12 Balanced Living Ideas for a Great New Year

395: 12 Balanced Living Ideas for a Great New Year

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement.

While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced.

Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be, but we are engaged. We are present and consciously and purposefully engaging in an action or activity that nourishes our balance.

In the first episode of the new year, I wanted to focus on this idea of balanced living as inspired by the book The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagos, Hygge, and More by Tim Rayburn, because rather than focusing on adding or improving, why not focus on tweaking and putting more of a priority on savoring. The latter is what will improve the quality of our life in all arenas. So let's take a look at the list, and be sure to listen to the audio version for detailed conversation about each point.

Explore the Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast395

Episoder(448)

80: January 17, 2016: Au Courant Weekly

80: January 17, 2016: Au Courant Weekly

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17 Jan 201611min

79: The How of Happy

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78: January 10, 2016: Au Courant Weekly

78: January 10, 2016: Au Courant Weekly

The latest news and world events along with a dash of inspiration and a brush up on French language and culture. Tune in to become up-to-date in fewer than fifteen minutes each Sunday morning.

10 Jan 201612min

77: Found: The Missing Piece (Trust)

77: Found: The Missing Piece (Trust)

Inspired by Brené Brown's speech titled "The Anatomy of Trust", today's episode focuses on the specific definition of what trust entails, how we can build trust in our relationships and strengthen the...

4 Jan 201634min

76: January 3, 2016 — Au Courant Weekly

76: January 3, 2016 — Au Courant Weekly

The latest news and world events along with a dash of inspiration and a brush up on French language and culture. Tune in to become up-to-date in fewer than fifteen minutes each Sunday morning.

3 Jan 201611min

75: 7 Reasons 2016 Will Be A Wonderful Year

75: 7 Reasons 2016 Will Be A Wonderful Year

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21 Des 201527min

74: The First Date Cheat Sheet

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What is the purpose of the first date in the first place? Contrary to what we may lead ourselves to believe, it is not to impress but rather to go on a fact-finding mission of sorts. A pursuit of comp...

14 Des 201525min

73: A Lesson From Ernest Hemingway

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Inspired after reading Ernest Hemingway's iconic portrayal of the City of Light in his memoir A Moveable Feast, Shannon shares a learned lesson from the reading. Discussing the courage to let go and h...

7 Des 201521min

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