7 Minutes To Start 2025 Right

7 Minutes To Start 2025 Right

Take 7 minutes for yourself today.

These are 7 minutes for the next year that will start 2025 right.

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.

You have the power to make this the best year of your life.

You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.

This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.

Start your year strong with this message from Mel.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

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Episoder(399)

The One Tool to Transform Your Relationships: The Let Them Theory

The One Tool to Transform Your Relationships: The Let Them Theory

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Today, Mel sits down with her oldest daughter...

23 Des 20241h 38min

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in th...

19 Des 20241h 21min

Harvard Psychologist Shares 6 Words That Will Change Your Family

Harvard Psychologist Shares 6 Words That Will Change Your Family

This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. Dr. Ablon is the F...

16 Des 20241h 33min

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach ...

14 Des 202457min

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a ha...

12 Des 20241h 28min

The Only Dating Advice You'll Ever Need

The Only Dating Advice You'll Ever Need

Today, you are getting the best dating advice out there for both you and your loved ones.Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The La...

9 Des 20241h 27min

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult ...

5 Des 20241h 25min

5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.If you’re wondering if someone is “the one” and you’re not sure if you...

2 Des 20241h 22min

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