How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2305)

Do Abortion Pills Actually Need FDA Approval?

Do Abortion Pills Actually Need FDA Approval?

Last week a federal judge in Texas refuted the FDA approval for mifepristone, a pill used for medication abortions, which would suspend that approval across the country.But some experts say - plenty of drugs don’t have FDA approval, and are still widely distributed… from baby formula, to multivitamins. Guest: Rachel Rebouché, dean and James E. Beasley professor of law at the Temple University Beasley School of Law and faculty fellow at the Center for Public Health Law Research.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

13 Apr 202322min

Narcan Over the Counter

Narcan Over the Counter

The FDA just approved a version of Narcan, the most commonly used version of the overdose prevention medicine naloxone, for over-the-counter sales. The move comes in response to overdose deaths steadily rising since the late ‘70s and around 100,000 Americans dying from overdose just last year. What took so long?Guest: Nancy D. Campbell, department head at Rensselaer’s department of science and technology studies, author of OD: Naloxone and the Politics of Overdose.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Make an impact this Earth Month by helping Macy’s on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Hosted on Acast. See acast.com/privacy for more information.

12 Apr 202325min

Tennessee’s House Divided

Tennessee’s House Divided

The Tennessee House, which has a Republican supermajority, voted last week on motions to expel three Democratic members for “disorderly behavior” after they led protest chants from the floor of the chamber. Two Black lawmakers, Rep. Justin Jones and Rep. Justin Pearson—both in their late 20s and new to the House this session—were ousted. The motion to boot the other Rep. Gloria Johnson, who’s white, failed by one vote. Guest: Melissa Brown, state politics reporter for The Tennessean.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Make an impact this Earth Month by helping Macy’s on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Hosted on Acast. See acast.com/privacy for more information.

11 Apr 202327min

Clarence Thomas’s Friends in High Places

Clarence Thomas’s Friends in High Places

A ProPublica investigation revealed that Justice Clarence Thomas has been gifted luxury vacations by Republican donor and billionaire Harlan Crow. For over two decades, Justice Thomas has taken private jets, gone on yachts and stayed at private resorts alongside powerful Republican donors, all funded by Crow. For the most part, Justice Thomas did not disclose these vacations. The investigation raises questions on the legality of these types of gifts, as well as the lack of oversight and ethics standards for the Supreme Court. Did these vacations break the law? To what extent could Justice Thomas’s court rulings have been influenced by Crow and other people on these trips? And even if some of these gifts may not have been illegal, why doesn’t the Supreme Court have more oversight and ethical guidelines to prevent potential conflicts of interest?Guest: Justin Elliot, reporter at ProPublica.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

10 Apr 202326min

Why Flying Is So Bad Now

Why Flying Is So Bad Now

U.S. air travel is being strained on all sides—travel demand is back to 2019 levels, but the number of pilots and planes and ground crew hasn’t caught back up, and a rash of close calls are raising safety concerns about America’s aging flying infrastructure.Guest: Jon Ostrower, editor in chief of The Air Current.Host: Lizzie O’LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

9 Apr 202328min

Wait, TikTok Has a Sister App?

Wait, TikTok Has a Sister App?

While TikTok’s parent company, Bytedance, is fighting to keep its flagship app from being banned in the United States, it’s also pushing a new app into the marketplace—Lemon8. One part Pinterest, one part Instagram and a dash of its sister app, Lemon8 is most likely saddled with the same security concerns that led lawmakers to consider banning TikTok.Guest: Sapna Maheshwari, business reporter for the New York Times.Host: Lizzie O’LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Apr 202324min

How Scared Should Trump Be?

How Scared Should Trump Be?

Is the Manhattan DA’s case against Donald Trump something he can wriggle out of, or is the former president in real legal trouble this time? Some are already dismissing Alvin Bragg’s investigation as weak and small potatoes. But others are more optimistic. What’s the case for indicting - on these charges? Guest: Norm Eisen, senior fellow at Brookings Governance, CNN legal analyst. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Apr 202323min

Preventing Preventive Care

Preventing Preventive Care

A federal judge has struck down a provision in the Affordable Care Act requiring private insurers to provide preventive care—screenings and the like—at no cost to patients. But preventive care is a good investment for insurance companies and for national health. It’s something Americans already don’t get enough of — but is anyone willing to step in and save it?Guest: Julie Rovner, chief Washington correspondent Kaiser Health News, host of the “What the Health” podcastIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Make an impact this Earth Month by helping Macy’s on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Hosted on Acast. See acast.com/privacy for more information.

5 Apr 202321min

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