How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2308)

Twitter's Vulnerabilities, Exposed

Twitter's Vulnerabilities, Exposed

Dating back to the Arab Spring, Twitter’s potential for real-time organizing has been a selling point. But trying to find information on China’s “Zero COVID” protests reveals just how vulnerable the now-understaffed platform is to manipulation.Guest: Joseph Menn, cybersecurity reporter for the Washington Post. Host: Lizzie O’LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work.Thanks Avast.com! Learn more about Avast One at Avast.com Hosted on Acast. See acast.com/privacy for more information.

2 Des 202226min

China’s Revolt Against “Zero COVID”

China’s Revolt Against “Zero COVID”

For nearly three years, people in China have endured their government’s “Zero COVID” policies to prevent cases from overwhelming their hospital system. But after a fire in Urumqi broke out and videos spread of fire rescue having trouble reaching the building, people have taken to the streets in defiance of orders and even gone as far as demanding President Xi Jinping’s resignation. Guest: Matthew Brazil, co-author of Chinese Communist Espionage: An Intelligence Primer and a fellow at the Jamestown Foundation.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Des 202224min

It Isn't Time to Negotiate in Ukraine...Yet

It Isn't Time to Negotiate in Ukraine...Yet

With no clear path to advance and winter settling in, what would it take for Russia to negotiate an exit from Ukraine?Guest: Fred Kaplan. Slate’s war stories correspondentIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

30 Nov 202221min

Is This the End of College Rankings?

Is This the End of College Rankings?

With Yale and Harvard law schools withdrawing from U.S. News & World Report’s annual law school rankings, others have followed suit. With the rating system for all colleges taking criticism, being “gamed,” and beset by scandal, is this the beginning of the end of the influential college-ranking system?Guest: Colin Diver, the Charles A. Heimbold, Jr., Professor of Law and Economics Emeritus at the University of Pennsylvania, former Dean of Penn Law School and president of Reed College, 2002 through 2012. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

29 Nov 202227min

Hakeem Jeffries’ House

Hakeem Jeffries’ House

Hakeem Jeffries appears set to take over as Nancy Pelosi steps down as the head of the House Democrats. As a member of the Progressive Caucus who has often sided against progressives with party leadership, what will the House Democrats look like with Jefferies at the helm? Guest: Alex Sammon, politics writer at Slate.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

28 Nov 202222min

The Trap of Buy Now, Pay Later

The Trap of Buy Now, Pay Later

The option to “buy now and pay later” over installments exploded over the past two years, thanks to people being flush with stimulus cash and shopping online during the pandemic. But is this new, underregulated industry a useful line of credit or another path into debt?Guest: Paulina Cachero, personal finance reporter for Bloomberg.Host: Lizzie O’LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

27 Nov 202230min

Ticketmaster's Swift Meltdown

Ticketmaster's Swift Meltdown

When presale tickets for Taylor Swift’s upcoming tour effectively broke the internet last week, Ticketmaster emerged as the villain…again. The media behemoth has been reviled since the ‘90s, but it has continued to grow, through a merger with Live Nation. What can a Department of Justice antitrust investigation, buoyed by Swifties, actually do? Guest: Jason Koebler, editor-in-chief of Motherboard at Vice.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

23 Nov 202229min

Why Outlawing Slavery Won't Outlaw Slavery—Yet

Why Outlawing Slavery Won't Outlaw Slavery—Yet

During the 2022 midterms, four states voted to ban slavery, which is still legal—and practiced—in the form of forced prison labor. The ballot initiatives are designed to keep people from having to work against their will and could provide prisoners with the opportunity to sue for higher wages, and better working conditions, including medical exemptions for those who are pregnant and postpartum. Guest: Candace Bond-Theriault Esq., Director of Racial Justice Policy & Strategy at Columbia Law School’s Center for Gender & Sexuality Law. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 202222min

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