How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2308)

Senator Chris Murphy on Elon's Acquisition of Twitter

Senator Chris Murphy on Elon's Acquisition of Twitter

The second largest investor in Twitter, after Elon Musk, is the Saudis, which raises questions about what kinds of “free speech” Musk is really committed to. But it also raises questions around national security in the U.S. Guest: Chris Murphy, U.S. Senator from ConnecticutHost: Lizzie O’LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

11 Nov 202217min

Did Trump Crash the Red Wave?

Did Trump Crash the Red Wave?

The dust still hasn’t settled from the midterm elections. But some themes have begun emerging: the GOP underperformed; the right to abortion won on state-level votes; Florida has gone red, but Democrats won gubernatorial races across the old “blue wall.” And it may be time for Republicans to consider who they are, apart from the party of Trump.Guest: Jamelle Bouie, columnist at the New York Times.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

10 Nov 202224min

What Texas' Attacks on Trans Healthcare Did to One Family

What Texas' Attacks on Trans Healthcare Did to One Family

As Texas laws have become more discriminatory against trans individuals and their families, many wonder if they can even stay in the Lone Star State, especially when parents could be investigated as child abusers for providing healthcare to their children. This family made the difficult decision to move to Colorado. Guests:Katie Laird, social justice blogger.Noah Laird, high school junior.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 202225min

The Frightening Rise in Political Violence

The Frightening Rise in Political Violence

Paul Pelosi joined a growing list of Congress members and their families who have been targets of violent political attacks. What can be done about the growing safety risk of being in the public eye? And what does living under threat do to the people charged with running the government?Guest: Liz Goodwin, Congress reporter at the Washington Post.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

8 Nov 202224min

How the Dems Win Back the Rust Belt

How the Dems Win Back the Rust Belt

Trump won Ohio handily, and it’s been expected that JD Vance would cruise into a Senate seat this fall. But Democratic candidate Tim Ryan seems to have struck a chord with the very demographics that have been drifting away from his party. Does he have what it takes to win in Trump country? And could his success be replicated across the Midwest?Guest: Alec MacGillis, politics and government reporter at ProPublica.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 202223min

Why Are So Many Little Kids Sick Right Now?

Why Are So Many Little Kids Sick Right Now?

It’s been a rough autumn for parents of little kids, as non-COVID respiratory diseases are taking advantage of the first fall since 2019 where schools and daycares are full again, and America’s strained pediatric health care system is once again put to the test. Guest: Katherine Wu, science writer for The Atlantic.Host: Lizzie O’Leary.Podcast production by Madeline Ducharme.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Nov 202221min

So How’s It Going, Elon?

So How’s It Going, Elon?

One week in as head honcho of Twitter and Elon Musk is in a tight spot: how do you balance the desires of advertisers with your ostensible zeal for free speech? How do you make something for which you’ve already overpaid turn a profit? How do you convince Stephen King to pony up for a blue check?Guest: Alex Kirshner, contributing writer at Slate. Host: Lizzie O’LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Madeline Ducharme.Thanks Avast.com! Learn more about Avast One at Avast.com Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202225min

The Stakes of Nevada’s Latino Vote

The Stakes of Nevada’s Latino Vote

Democrats have been winning reliably in Nevada, but between the lack of enthusiasm for Joe Biden among Latino voters, and a lackluster voter-turnout effort from Vegas’s hospitality union, it’s very possible that the face of Nevada’s “Stop the Steal” effort may win a Senate seat.Guest: Jon Ralston, CEO and Editor in Chief of The Nevada Independent.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

3 Nov 202224min

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