How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2308)

The Next Amazon Union Fight

The Next Amazon Union Fight

Following their victory in Staten Island, the Amazon Labor Union is still facing an uphill battle. Both the company and the union are closely watching the organizing vote at a warehouse outside of Albany, NY.Guest: Noam Scheiber, labor reporter for the New York Times.Host: Lizzie O'LearyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

14 Okt 202227min

How Bad Is the Economy Going to Get?

How Bad Is the Economy Going to Get?

With inflation up and unemployment down, the Federal Reserve is raising interest rates and signaling that they’re willing to risk a lot to stall the rising price of everything. But is Jerome Powell doing too much—or is he already too late to avoid a painful recession?Guest: Jordan Weissmann, senior editor at Slate reporting on economics, politics, and public policy.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

13 Okt 202226min

How Is Herschel Walker Still in This?

How Is Herschel Walker Still in This?

Herschel Walker’s campaign for the U.S. Senate has been rocky to say the least, with revelations of heretofore-unmentioned children, accusations of domestic abuse, and multiple abortions paid for by the aggressively pro-life candidate. Yet the race remains close with Reverend Raphael Warnock—and the outcome could determine which party controls the Senate.Guest: Greg Bluestein, political reporter at the Atlanta Journal-Constitution.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

12 Okt 202223min

Roger Stone’s January 6th

Roger Stone’s January 6th

When the January 6 committee reconvenes, one their first orders of business will likely concern longtime GOP operative and Trump ally Roger Stone. What have lawmakers discovered in the raw footage from a Danish documentary team, and Stone’s personal text messages? And what does it reveal about January 6? Guest: Josh Meyer, USA Today’s domestic security correspondent. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

11 Okt 202219min

Amicus: Justice Ketanji Brown Jackson Gives SCOTUS a History Lesson

Amicus: Justice Ketanji Brown Jackson Gives SCOTUS a History Lesson

What Next is still enjoying the three-day weekend, so we proudly present this special episode of Amicus.Dahlia Lithwick is joined by two key players from this week’s consequential voting rights cases at the US Supreme Court. The NAACP Legal Defense and Educational Fund’s senior counsel Deuel Ross argued part of Merrill v Milligan at the High Court on Tuesday, and Evan Milligan of Alabama Forward is the named plaintiff in one of a pair of cases that argued that Alabama’s congressional maps are racially gerrymandered in violation of Section II of the Voting Rights Act. They take listeners inside the arguments, and provide vital context for the challenges faced by residents of Alabama’s Black Belt in accessing healthcare, infrastructure and not coincidentally, political representation. Next, Dahlia is joined by Sam Sankar, Senior Vice President of Programs at Earth Justice to discuss what went down in Sackett v EPA, a case argued Monday that could have wide-ranging effects on the waters and wetlands of the United States. In this week’s Amicus Plus segment, Dahlia is joined by Mark Joseph Stern to talk about the new dynamics of arguments with Justice Ketanji Brown Jackson taking her seat at the High Court, the conservative reaction to their favorite text and history rubric being applied by the first African American woman on the court (huh, they don’t love it?), and what to expect from a new filing in the Mar A Lago investigation that’s on its way to 1, First Street. Sign up for Slate Plus now to listen and support our show. Dahlia’s new book Lady Justice: Women, the Law and the Battle to Save America, is also available as an audiobook, and Amicus listeners can get a 25% discount by entering the code “AMICUS” at checkout. Hosted on Acast. See acast.com/privacy for more information.

10 Okt 202242min

When Your Church Surveils Your Phone

When Your Church Surveils Your Phone

Churches are using accountability apps to keep tabs on their members' behavior. But if your pastor wants to monitor your phone, can you truly consent?Guest: Dhruv MehrotraHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

9 Okt 202220min

Could the Supreme Court Kill the Internet As We Know It?

Could the Supreme Court Kill the Internet As We Know It?

Twenty-six words defined the internet as we know it today. What happens if they’re deleted?Guest: Jeff KosseffHost: Lizzie O'LearyThe Twenty-Six Words That Created the Internet Hosted on Acast. See acast.com/privacy for more information.

7 Okt 202225min

Putin Is in a Dangerous Spot

Putin Is in a Dangerous Spot

With the war turning towards Ukraine’s favor, Vladimir Putin is becoming more isolated and more dangerous. Can Ukrainians expel the Russians—or the Russians expel Putin—while avoiding the worst-case scenario?Guest: Bryan Bender, senior national correspondent for POLITICO.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Okt 202221min

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