How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2309)

The DeSantis Ally on the School Board

The DeSantis Ally on the School Board

Under Governor Ron DeSantis, the Parental Rights in Education Act—what critics call the “Don’t Say Gay” bill—and “curriculum transparency” laws are going into effect in Florida schools. Supporters say the laws are there to protect students and keep them from being “indoctrinated.” But the state now faces a “critical teacher shortage” and teachers are pointing to state intervention as a reason for low morale.  Guest: Bridget Ziegler, Sarasota County school board member and co-founder of Moms for Liberty.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

8 Sep 202227min

An Out Teen in the “Don’t Say Gay” State

An Out Teen in the “Don’t Say Gay” State

Today’s high schoolers have lived in an America with legally recognized gay marriage for nearly half of their lives, but this fall, Florida students are starting the first school year under the “Parental Rights in Education” law, a.k.a. “Don’t Say Gay,” and LGBTQ students are bracing for a very different classroom experience.Guest: Will Larkins, a 17-year-old senior at Winter Park High School, Florida and cofounder of the school’s Queer Student Union.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

7 Sep 202222min

The Christian College Upending Florida's Schools

The Christian College Upending Florida's Schools

In Florida, Gov. Ron DeSantis has encouraged a small Christian college to exert an unusual amount of influence over education policy. Hillsdale College is an institution growing in notoriety among conservative luminaries. Now, Hillsdale is using Florida public schools as a laboratory for its plans to reshape public education across the country. Guest: Anita Carson, a former sixth-grade teacher in Florida, and Sommer Brugal, education reporter for the Miami Herald. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

6 Sep 202220min

One Year - 1986: The Ultimate Field Trip

One Year - 1986: The Ultimate Field Trip

We’ve got something special for you this Labor Day: an episode from the new season of Slate’s narrative history podcast One Year. Evan Chung tells the story of the American teachers who competed for an unprecedented prize: a spot on the January 1986 launch of the Space Shuttle Challenger. Three of the finalists describe the grueling selection process and the tragedy that killed one of their own.One Year is produced by Evan Chung, Sophie Summergrad, Sam Kim, Madeline Ducharme, and Josh Levin. Derek John is Sr. Supervising Producer of Narrative Podcasts and Merritt Jacob is Sr. Technical Director.Slate Plus members get to hear more about the making of One Year. Get access to extra episodes, listen to the show without any ads, and support One Year by signing up for Slate Plus for just $15 for your first three months. Hosted on Acast. See acast.com/privacy for more information.

5 Sep 202256min

The Summer Vaccine of the Future

The Summer Vaccine of the Future

LYMErix, the first vaccine against Lyme, was pulled from the market amid poor sales and pressure from the public. Now, over 20 years later, a new vaccine is in late-stage trials.Guest: Cassandra WillyardHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

4 Sep 202215min

A.I. Made to Fight Child Porn Ensnared an Innocent Dad

A.I. Made to Fight Child Porn Ensnared an Innocent Dad

A father took a photo of his son for their doctor. He wound up being investigated by the police.Guest: Kashmir HillHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

2 Sep 202224min

Best Of 2022 | The Michigan Democrat Who Said “Enough”

Best Of 2022 | The Michigan Democrat Who Said “Enough”

Michigan state Senator Mallory McMorrow went viral in April for striking back at an extreme characterization made by a Republican colleague. The video of McMorrow’s speech—viewed over 14 million times—tells a bigger story about how national political rhetoric is affecting local political debates. But is the senator really demonstrating how to reset the terms of debate? Or is she just one more person who went viral for speaking to her echo chamber?As summer winds down, we're replaying some of our favorite episodes from this year. This episode originally aired on May 3, 2022.Guest: Mallory McMorrow, Michigan state senator representing Grand Oak and the suburbs north of Detroit. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Sep 202227min

Best Of 2022 | When Your Book Gets Banned By the School Board

Best Of 2022 | When Your Book Gets Banned By the School Board

Banning books in schools is on the rise. Around the country, parents are lobbying to banish from libraries and curriculums any work they deem to be “graphic” or “offensive,” often sweeping up books centered on queer or POC experiences in the process. Some authors say that’s no coincidence - nor is it surprising that this is happening just as the publishing industry is remaking itself to tell more diverse stories. The question is, what’s the best way to respond to the outrage?This week as we wind down the summer, we're replaying some of our favorite episodes of this year. This episode originally aired on February 13, 2022.Guest: Ashley Hope Pérez, author of three YA novels, including Out of Darkness, and professor of literature at Ohio State University.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

31 Aug 202227min

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