How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2310)

Is It Time to Free the “Merchant of Death”?

Is It Time to Free the “Merchant of Death”?

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3 Aug 202219min

Kansas's Sketchy Abortion Vote

Kansas's Sketchy Abortion Vote

Following a 2017 state supreme court decision, the right to an abortion is recognized by Kansas’s state constitution. But with some suspect scheduling and seemingly deliberately confusing language, citizens of Kansas are voting today on whether to return control over reproductive healthcare to the state’s deeply Republican legislature.  Guest: Stephen R. McAllister, former U.S. district attorney and University of Kansas law professor.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

2 Aug 202220min

The Jan. 6 Rioter Whose Son Turned Him In

The Jan. 6 Rioter Whose Son Turned Him In

Like many families during the Trump years, the Reffitts fought about politics. But not many families had a son calling the FBI on his father. Now Guy Reffitt is facing a 15-year sentence for domestic terrorism for his actions on Jan. 6 while his loved ones pick up the pieces.Guest: Ilya Marritz, senior reporter at WNYC, co-host of the Wondery podcast “Will be Wild”.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Aug 202224min

The Dark Web of Online Spider Sales

The Dark Web of Online Spider Sales

Researchers have untangled a world of illicit trade that threatens ecosystems and endangers species.Guest: Dr. Alice Hughes, Richard StewartHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

31 Jul 202218min

Paging Dr. Bezos

Paging Dr. Bezos

In buying One Medical, Amazon is primed to be your doctor. Are they disrupting health care, or just collecting more data?Guest: Rebecca PiferHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

29 Jul 202226min

Why Adoption Isn’t Enough

Why Adoption Isn’t Enough

Adoption is often invoked as an alternative to abortion. But looking back at how adoption worked before Roe v. Wade—and looking at how it works now—the option is cold comfort for many people facing unintended pregnancies. Guest: Ann Fessler, author of The Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

28 Jul 202222min

The Fight to Defend Gay Marriage

The Fight to Defend Gay Marriage

The “Respect for Marriage Act” protects same-sex marriages nationwide and already has bipartisan support. If put to a vote in the Senate, it seems likely to pass. So why aren’t Democrats making it a priority?Guest: Mark Joseph Stern, senior writer at Slate.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

27 Jul 202228min

The Worst Drought in 1,200 Years

The Worst Drought in 1,200 Years

The American southwest is in a megadrought. Water levels in lakes are dropping, threatening the local environment as well as agriculture, hydroelectric power, and the people living there. As global temperatures rise, it could be a preview of worse things to come. Guest: Dr. Jason Smerdon, ocean and climate physicist, and Lamont research professor at the Lamont-Doherty Earth Observatory of Columbia University and co-director at the Earth Institute Faculty. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

26 Jul 202223min

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