How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2311)

The Crisis in Special Education

The Crisis in Special Education

Federal law guarantees that students with disabilities have access to special educators. But widespread teacher shortages mean that these students are often being taught by people without the mandated qualifications – or by no one at all. Guest: Dylan Peers McCoy is an investigative reporter on WFYI’s education team.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

27 Apr 202223min

Florida’s Most Powerful Flack

Florida’s Most Powerful Flack

How one spokesperson with an itchy Twitter-finger is sparking a moral panic.Guest: Ben Mathis-Lilley, a senior writer at Slate.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

26 Apr 202219min

The Librarians Fighting Book Bans

The Librarians Fighting Book Bans

Carolyn Foote was furious when Republican lawmakers in Texas singled out hundreds of books about race or sexuality for removal from school libraries. So she and a group of other librarians stepped into the fray to push back against what they see as harmful censorship.Guest: Carolyn Foote, former librarian for schools outside Austin, Texas.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

25 Apr 202218min

A New High-Tech Weapon in Ukraine

A New High-Tech Weapon in Ukraine

The conflict between Ukraine and Russia is uncovering new wartime applications for facial recognition technology.Guest: Aric Toler, director of research and training at BellingcatHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

24 Apr 202218min

The COVID Data Disaster

The COVID Data Disaster

Are we facing down yet another COVID wave right now? Does it matter?Guest: Katherine Wu, staff writer for The AtlanticHost: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

22 Apr 202221min

Putin’s Hunger for Money

Putin’s Hunger for Money

Bill Browder has been sounding the alarm about Vladimir Putin for decades. Formerly one of Russia’s largest foreign investors, Browder has made it his life's work to expose corruption in the country. Unsurprisingly, he’s one of Putin's personal targets. Browder believes that money is what's really driving the war in Ukraine.Guest: Bill Browder, founder and CEO of Hermitage Capital Management. Browder ran the largest foreign investment firm in Russia until 2005, when he was kicked out of the country. His new book is Freezing Order: A True Story of Money Laundering, Murder, and Surviving Vladimir Putin's Wrath. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

21 Apr 202222min

Biden's Immigration Mess

Biden's Immigration Mess

Pro-immigration advocates had high hopes when the Biden administration came to office that some of the harsher policies imposed by Trump would ease. Instead, immigration policy has been a mess inside the White House. The move to rescind Title 42 – a health policy that the Trump administration used to restrict migration at the U.S.-Mexico border is now further dividing Democrats. Guest: Tyler Moran, former deputy assistant to President Biden and senior advisor for migration. Moran co-founded the Immigration Hub and has 20 years of experience developing and implementing immigration policy. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

20 Apr 202223min

A Caseworker Quits Over Texas’ Trans Kids Policy

A Caseworker Quits Over Texas’ Trans Kids Policy

Morgan Davis saw his job as an investigator in the Texas Department of Family and Protective Services as a calling. As a transgender man, he joined the child welfare agency to be the advocate he never had while growing up. But Davis eventually quit, following Governor Greg Abbott’s order to investigate the families of transgender children. While Abbott’s order is currently paused due to an injunction, many families are still left in limbo due to open cases – and other child welfare workers are handing in their notices.Guest: Morgan Davis, investigator at the Travis County office of the Texas Department of Family and Protective Services. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

19 Apr 202218min

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