How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2311)

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The Path to the Sandy Hook Settlement

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22 Feb 202224min

TBD | The COVAX Fantasy

TBD | The COVAX Fantasy

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20 Feb 202225min

The COVAX Fantasy

The COVAX Fantasy

Over two years into the pandemic, much of the world remains either unvaccinated, partially vaccinated, or lacking access to mRNA vaccines entirely. How did the leading effort to vaccinate the world go so wrong?Guest: Achal Prabhala, coordinator of the AccessIBSA project and a fellow of the Shuttleworth Foundation, in Bangalore.Host: Lizzie O'Leary Hosted on Acast. See acast.com/privacy for more information.

20 Feb 202225min

"Rampant Racism" at Tesla

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18 Feb 202218min

The Olympics’ Latest Doping Scandal

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17 Feb 202226min

A Trump Protege Auditions for 2024

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16 Feb 202222min

Sarah Palin v. the New York Times

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15 Feb 202224min

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