How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2314)

“I Quit My Job Today”

“I Quit My Job Today”

You’ve likely heard about the great resignation -- this moment when millions of workers across the country have handed in their notice. Sometimes, people left because they were overworked. Sometimes, it’s because they wanted to change paths, or make more money elsewhere. But for every employee quitting, there’s an employer being quit on. These are stories from the great resignation: Who’s quitting, who’s hiring, and how long this moment is likely to last. Guests:Betsey Stevenson, professor of public policy and economics at the University of Michigan.Rachel, a recently resigned employee from Massachusetts.Julia James, co-owner of Radish and Rye Food Hub in Harrisburg, Pennsylvania. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

15 Nov 202133min

The Kid-Vaccine Holdouts

The Kid-Vaccine Holdouts

A recent poll showed that about a third of parents of younger children would get their kids vaccinated, a third would not, and the final third said they wanted to wait and see how the vaccines worked.Public health officials are asking: what will it take to convince that third group that now is the time to vaccinate? Guests:Julie HamillDr. Aaron Carroll, pediatrician and professor of pediatrics at Indiana University School of MedicineHost: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

12 Nov 202121min

The Astroworld Tragedy

The Astroworld Tragedy

Last Friday, a surging crowd killed at least eight people and left hundreds injured at Travis Scott’s music festival Astroworld in Houston. Public uproar over the needless deaths has placed responsibility at the rapper’s feet - and at those of police officers who failed to intervene and shut the show down.How did Scott’s signature “raging” spill over into a mass casualty event? And how do we tease out blame between Scott himself, and the way music festivals are run? Guest: Tom Breihan, senior editor at Stereogum. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

11 Nov 202126min

A Controversial New Plan to Fight Homelessness

A Controversial New Plan to Fight Homelessness

The Los Angeles City Council has passed a new policy giving Council members the power to target specific encampments for cleanup. While the effort might eventually result in less visible homelessness in some parts of the city, critics say it might be more in service of political gain than anything else.Guest: Benjamin Oreskes, reporter at the LA Times.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

10 Nov 202120min

Has Minneapolis Given Up on Police Reform?

Has Minneapolis Given Up on Police Reform?

Minneapolis voters have rejected a referendum to dissolve and replace their police department by a dramatic 12-point margin. The election result reflects a different mood from what the city saw a year ago, when protesters booed the mayor for resisting the movement to defund the police.Why were the planned police reforms so unpopular in the city where George Floyd’s murder sparked an international movement for justice? And what lessons should activists for and against the measure take from this moment? Guest: Jon Collins, senior reporter for MPR News. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 202129min

Do Vaccine Mandates Work?

Do Vaccine Mandates Work?

In mid-October, Mayor Bill DeBlasio announced that New York City municipal workers would have just nine days to get the COVID vaccine or risk being put on unpaid leave. Thousands of workers showed up the next week to protest the mandate. A week after the hammer came down, did Mayor DeBlasio correctly call their bluff? Guest: Eric Lach, staff writer for The New Yorker.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

8 Nov 202120min

How Schools Surveil Your Kids

How Schools Surveil Your Kids

In schools across the country, tighter digital controls were put in place to keep kids on task during the pandemic. Are they here to stay?Guests: Priya Anand, reporter at BloombergHost: Lizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

5 Nov 202118min

Is It Time for Democrats to Panic?

Is It Time for Democrats to Panic?

Democrats suffered major losses in local and state elections this week. Are the results a harbinger for the party’s fate heading into the 2022 midterms? Guest: Jim Newell, Slate’s senior politics writer.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202121min

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