How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2309)

Tim Apple vs. Mark Facebook

Tim Apple vs. Mark Facebook

There was a time—back when Steve Jobs ran Apple and Mark Zuckerberg was in his early days as Facebook’s CEO— that Apple and Facebook were friends.. Or, at worst, frenemies. But as the companies grew, so did two competing views of how the internet should work. What led to the rift between Mark Zuckerberg and Tim Cook? And will Apple’s new privacy rules undercut Facebook’s vision for the internet?Guest:  Mike Isaac, tech reporter at the New York Times HostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

30 Apr 202118min

Inside India’s COVID Wards

Inside India’s COVID Wards

India started 2021 with government officials repeatedly declaring victory over COVID-19. But the virus has overrun hospitals and crematoriums, in part due to massive gatherings and a slow vaccination rollout. Guest: Chahat Rana, health reporting fellow at The Caravan magazine. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Apr 202125min

A Better Way to Talk About Gun Violence

A Better Way to Talk About Gun Violence

The national conversation about gun violence in America almost always focuses on mass shootings -- but these events tend to overshadow the more day-to-day violence that makes up the bulk of gun deaths in the U.S. What would our policy conversation look like if more attention was paid to the kind of gun violence that’s most prevalent? Guest: Abené Clayton, reporter for Guns and Lies at the Guardian.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

28 Apr 202123min

The Invasion of Lake Tahoe

The Invasion of Lake Tahoe

Tech workers from the Bay Area happily left their expensive apartments for Lake Tahoe during the pandemic, hoping to get some fresh air and a change of scenery. Towns around the lake soon became "Zoom-towns" -- areas where remote workers moved in and never left, raising prices and driving out longtime residents. Now, locals are fighting back.Guest: Rachel Levin, San Francisco-based journalist.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

27 Apr 202119min

The Case for Going Maskless Outdoors

The Case for Going Maskless Outdoors

Masks are crucial to stopping the spread of COVID-19, especially indoors and during prolonged close contact. But after a year of the pandemic, evidence is growing that it’s time to rethink rules on wearing masks outdoors. Guest: Shannon Palus, senior editor at Slate.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

26 Apr 202121min

TBD | What's Causing the Tesla Crashes?

TBD | What's Causing the Tesla Crashes?

Last week, a Tesla Model S crashed into a tree in a neighborhood north of Houston. Both men inside the car were killed. But according to police, neither of them was in the driver’s seat. This is not the first crash in which Tesla’s “autopilot” feature has likely played a role. Should we really be trusting this technology?Guest: Missy Cummings, professor of electrical and computer engineering at Duke UniversityHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

23 Apr 202119min

What's Causing the Tesla Crashes?

What's Causing the Tesla Crashes?

Last week, a Tesla Model S crashed into a tree in a neighborhood north of Houston. Both men inside the car were killed. But according to police, neither of them was in the driver’s seat. This is not the first crash in which Tesla’s “autopilot” feature has likely played a role. Should we really be trusting this technology?Guest: Missy Cummings, professor of electrical and computer engineering at Duke UniversityHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

23 Apr 202119min

Patriot or Outcast?

Patriot or Outcast?

The country remains divided over the January 6th Capitol riot. The division is reflected in voter surveys, news coverage, and millions of social media posts. But the tension is also on display in small, idiosyncratic communities who realized some of their own were at the Capitol attack and may have cheered it on. Guest: Matthew Rosenberg, reporter for the New York Times. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

22 Apr 202128min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden-usa
aftenpodden
forklart
stopp-verden
popradet
nokon-ma-ga
dine-penger-pengeradet
fotballpodden-2
det-store-bildet
rss-gukild-johaug
aftenbla-bla
bt-dokumentar-2
e24-podden
rss-ness
hanna-de-heldige
frokostshowet-pa-p5
unitedno
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene