How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2308)

TBD | How Clubhouse Cracked China’s Firewall

TBD | How Clubhouse Cracked China’s Firewall

For most of the last year, Clubhouse—the audio-only social media app—has been dominated by conversations about business, branding, and Elon Musk. But as users picked up the app around the globe, something extraordinary happened.  Censors in mainland China overlooked it. And for two weeks in February, it hosted a series of unusual, unfiltered conversations. Han Chinese, Hong Kongers, Taiwanese, and Uighurs all flooded to the app to speak freely about authoritarianism, democracy, and propaganda. Here’s what happened when the censors looked the other way. Guest: Melissa Chan, journalist with the Global Reporting CentreHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

12 Feb 202121min

How Clubhouse Cracked China’s Firewall

How Clubhouse Cracked China’s Firewall

For most of the last year, Clubhouse—the audio-only social media app—has been dominated by conversations about business, branding, and Elon Musk. But as users picked up the app around the globe, something extraordinary happened.  Censors in mainland China overlooked it. And for two weeks in February, it hosted a series of unusual, unfiltered conversations. Han Chinese, Hong Kongers, Taiwanese, and Uighurs all flooded to the app to speak freely about authoritarianism, democracy, and propaganda. Here’s what happened when the censors looked the other way. Guest: Melissa Chan, journalist with the Global Reporting CentreHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

12 Feb 202121min

The Fight to Unionize an Amazon Warehouse

The Fight to Unionize an Amazon Warehouse

On Tuesday, workers in an Amazon warehouse in Bessemer, Alabama started voting on whether or not to form a union. Amazon has been fighting the vote on multiple fronts. A “yes” vote could possibly spark unionization drives in warehouses all across the country. Guests: Jay Greene, tech reporter for the Washington PostSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

11 Feb 202121min

The Most Powerful Man in Washington?

The Most Powerful Man in Washington?

As soon as the Democrats won a slim 50-50 majority in the senate, the jokes about President Joe Manchin started flying. The Senate's self described “conservative Democrat” from West Virginia is in a key position to influence legislation during the Biden administration. How will he wield that power? Guests: Jim Newell, senior politics reporter for SlateKen Ward Jr., co-founder of Mountain State Spotlight and distinguished reporting fellow for Pro-PublicaSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

10 Feb 202122min

Trump on Trial — Again

Trump on Trial — Again

After the insurrection at the nation's capitol on January 6th, the House of Representatives impeached Donald Trump for a second time. The only article charges him with high crimes and misdemeanors for inciting a riot. There's no shortage of evidence backing up that claim, but the politics make it an open question if the senate will convict. Guest: Dahlia Lithwick, host of Slate’s Amicus podcast Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

9 Feb 202125min

Philly’s Vaccine Distribution Mess

Philly’s Vaccine Distribution Mess

The COVID-19 vaccine roll-out has been a mess across the country, but the failure has been particularly egregious in Philadelphia. The city entrusted a large part of its vaccine distribution to a start-up company run by a 22-year-old with zero medical experience. It wound up with a shuttered clinic and stolen vaccine doses. Guest: Nina Feldman, health reporter for WHYY.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

8 Feb 202126min

TBD | India Turns Off the Internet

TBD | India Turns Off the Internet

Last week, in response to protests by farmers outside New Delhi, India, the government of Prime Minister Narendra Modi restricted access to the mobile web in areas where the protests were unfolding. The move is the latest in the Indian government’s long history of throttling internet access and censoring speech online. Why is the Modi government increasingly shutting down the internet and stifling digital dissent? And what does the party’s history of internet shutdowns tell us about India’s future?Guest: Pranav Dixit, correspondent for Buzzfeed NewsHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

5 Feb 202117min

India Turns Off the Internet

India Turns Off the Internet

Last week, in response to protests by farmers outside New Delhi, India, the government of Prime Minister Narendra Modi restricted access to the mobile web in areas where the protests were unfolding. The move is the latest in the Indian government’s long history of throttling internet access and censoring speech online. Why is the Modi government increasingly shutting down the internet and stifling digital dissent? And what does the party’s history of internet shutdowns tell us about India’s future?Guest: Pranav Dixit, correspondent for Buzzfeed NewsHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

5 Feb 202117min

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