How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2308)

The Biden-McConnell Relationship

The Biden-McConnell Relationship

There’s a lot riding on the working relationship of President Joe Biden and Senate Minority Leader Mitch McConnell. They are bonded by their service in the U.S. Senate, their ideological flexibility, and their respect for norms -- unless those norms stand in the way of their ambitions. Guest: Alex Thompson, White House reporter for Politico. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

26 Jan 202126min

Did the Media Fail the Trump Years?

Did the Media Fail the Trump Years?

Back in 2015, Farai Chideya was a senior writer covering politics at FiveThirtyEight. Her time there was instructive in understanding how the media failed to take Trump’s presidential candidacy seriously. Now that she has her own show, she’s speaking up about how journalists -- and the news outlets that employ them -- could better serve the public. Guest: Farai Chideya, host of Our Body Politic.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

25 Jan 202120min

TBD | Why the Vaccine Websites Suck

TBD | Why the Vaccine Websites Suck

Most people thought developing the vaccine in record time would be the hard part. That, or shipping millions of doses at subzero temperatures to every corner of the country. But nobody--or, almost nobody--guessed that the biggest barrier between U.S. citizens and vaccination would be … online scheduling. What went wrong with the vaccine websites? And what will it take to get them right?Guests: Raphael Lee, director of USDR’s Health Program Hana Schank, director of Strategy for Public Interest Technology at New AmericaJessica AllenHostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

22 Jan 202126min

Why the Vaccine Websites Suck

Why the Vaccine Websites Suck

Most people thought developing the vaccine in record time would be the hard part. That, or shipping millions of doses at subzero temperatures to every corner of the country. But nobody--or, almost nobody--guessed that the biggest barrier between U.S. citizens and vaccination would be … online scheduling. What went wrong with the vaccine websites? And what will it take to get them right?Guests: Raphael Lee, director of USDR’s Health Program Hana Schank, director of Strategy for Public Interest Technology at New AmericaJessica AllenHostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

22 Jan 202126min

What Biden Can Get Done

What Biden Can Get Done

At his inauguration, President Joe Biden argued that “unity is the path forward.” But it’s still an open question whether he’ll be able to get anything done.Guest: Jim Newell, Slate’s senior politics writer. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

21 Jan 202121min

What It Will Take to Remake America Great

What It Will Take to Remake America Great

A new presidential administration begins today. In pivotal moments like this, it’s hard to know what to say. But eight years ago, Richard Blanco was called upon to say something anyway - in front of a million people at Barack Obama’s second inauguration. And eight years later, he has some thoughts about the crossroads we’re at now.Guest: Richard Blanco, author of How to Love a Country and the Inaugural Poet for Barack Obama’s 2012 Inauguration.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

20 Jan 202124min

Congressman Tim Ryan is Pissed

Congressman Tim Ryan is Pissed

Almost two weeks after the siege on the Capitol, Rep. Tim Ryan still has questions about why Congress was left with such meager defenses. How is Congress dealing with the fallout from the attack? And with one day left before Joe Biden’s inauguration, is the nation’s capital safe?Guest: Congressman Tim Ryan (D-OH 13).Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

19 Jan 202123min

TBD | Where the Far Right Is Meeting Now

TBD | Where the Far Right Is Meeting Now

After Facebook and Twitter banned thousands of accounts in the wake of the Capitol riots, fringe groups are flocking to platforms like Signal and Telegram. With the inauguration just days away, and government officials warning of violence, QAnon believers and Stop the Steal protesters are now communicating in encrypted spaces. What, if anything, is being planned? Guest: Will Sommer, politics reporter at the Daily BeastHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

15 Jan 202116min

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