How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2307)

The Vaccine Rollout Hits Some Bumps

The Vaccine Rollout Hits Some Bumps

So far, the vaccine roll out in the United States has been underwhelming. States are scrambling to get doses out to patients before they expire. We won’t be behind schedule on vaccine distribution forever, but to make matters worse, a more infectious variant of COVID-19 has increased the urgency. Guest: Apoorva Mandavilli is a health and science reporter with the New York Times.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

5 Jan 202123min

All Eyes on Georgia

All Eyes on Georgia

On Tuesday, Georgia voters will decide which party holds the majority in the United States senate. Activists like Nse Ufot have been criss crossing the state trying to rally new voters to the polls. Will this flurry of activity flip Georgia blue again?  Guest: Nse Ufot, CEO of the New Georgia Project Cleve Wootson, National Political Reporter for the Washington PostSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

4 Jan 202124min

Larry Kramer Wouldn't Be Quiet

Larry Kramer Wouldn't Be Quiet

Larry Kramer always made sure you heard him loud and clear. He was a playwright, a novelist, but he was perhaps best known for his work as an AIDS activist. In the 1980s and 1990s, Kramer sought to wake up the world to the plague that was killing millions of people through provocative demonstrations, fiery essays, and righteous anger. A world class troublemaker, Kramer died last week leaving a body of work that could serve as a lesson for this moment in American history.Guest: Mark Harris, a journalist and writer at New York Magazine.For a closer look at the history of ACT UP check out: United in Anger: A History of ACT UP.This episode originally aired June 2020. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

31 Des 202022min

Remembering RBG

Remembering RBG

On Friday, Justice Ruth Bader Ginsburg passed away at the age of 87. Her work as a lawyer and a judge forever changed how women are viewed under United States law. As the nation mourns, her absence sparks a fight in the senate about who is going to choose the next Supreme Court Justice. Guest: Dahlia Lithwick, host of Slate’s Amicus podcast. This episode originally aired September, 2020. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

30 Des 202025min

Grief, Comedy, and COVID

Grief, Comedy, and COVID

Over the summer, comedian Laurie Kilmartin took to Twitter to joke about something that wasn’t funny: Her mom was dying. JoAnn Kilmartin, Laurie’s mother, had contracted the coronavirus in her nursing home and was on her deathbed only a few miles from Laurie’s home in southern California. Guest: Laurie Kilmartin, comedian and author of Dead People Suck: A Guide for Survivors of the Newly Departed.We’re re-running some of our favorite episodes from the past year. This episode originally aired in June, 2020. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Des 202023min

Teaching Is Hell Right Now

Teaching Is Hell Right Now

Hybrid learning is a massive educational experiment playing out in schools across the country. No two classrooms are alike. We took a look at one teacher’s experience. Guest: Christopher Pinto, a high school math and statistics teacher outside Houston, Texas. This episode originally aired in September, 2020. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

28 Des 202019min

A History of Violent Protest

A History of Violent Protest

The images are familiar now. The police in their face shields, armed with batons and cans of pepper spray. The protestors, sporting bruises, pouring milk on each others’ faces. What happened in the spring might make you feel uncomfortable and angry. Kellie Carter-Jackson says: that’s the point. And she says that a nice, peaceful protest may not accomplish the structural change America needs.Guest: Kellie Carter-Jackson, PhD, a professor at Wellesley College and the author of Force & Freedom: Black Abolitionists the Politics of Violence.This episode originally aired in June, 2020. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

24 Des 202026min

He Saw the Coronavirus Coming

He Saw the Coronavirus Coming

The coronavirus that gave rise to our present pandemic started in China as a bat virus that eventually made contact with humans. Researchers say this leap between species was highly predictable – so why were communities and governments caught flat-footed? Guest: Peter Daszak, president of EcoHealth Alliance.This episode originally aired in March, 2020.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

23 Des 202020min

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