How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2307)

Inside Biden’s COVID Team

Inside Biden’s COVID Team

When Joe Biden takes office in two months, the federal government will take on a new stance in its fight to contain the coronavirus. The broad strokes of that strategy have been outlined in debates and on campaign websites, but now the real work begins.Two weeks ago, the president-elect appointed a team of 13 advisers to answer some key questions. How can the new government win the trust of the 73 million Americans who voted for Donald Trump? What would a national mask mandate look like? How will the different vaccines be distributed?A member of President-elect Biden’s COVID-19 council takes us behind the scenes.Guest: Celine Gounder, member of the Joe Biden’s COVID-19 Advisory Board, and host of the American Diagnosis and Epidemic podcasts.HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

20 Nov 202020min

The Perils of Prosecuting Trump

The Perils of Prosecuting Trump

There are two basic camps of thought when it comes to upholding the norms and laws that the Trump administration has broken. On the one hand: How will these norms and laws ever be respected again, if President Trump and the people around him are not investigated, and possibly charged, for any abuses? One the other hand: Could additional investigations into Trump tear the country apart?Guest: Dahlia Lithwick, host of the Amicus podcast. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

19 Nov 202025min

What Biden Learned From the Last Crash

What Biden Learned From the Last Crash

Joe Biden and his chief of staff have negotiated a massive fiscal stimulus package before. How should the incoming administration regard the 2009 Recovery Act -- as a blueprint, or a cautionary tale?Guest: Mike Grunwald, senior writer for Politico Magazine and author of The New New Deal: The Hidden Story of Change in the Obama Era. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

18 Nov 202023min

El Paso’s COVID Spike Didn’t Have To Happen

El Paso’s COVID Spike Didn’t Have To Happen

Bob Moore has covered all kinds of crises as a journalist in El Paso, Texas. But the COVID-19 surge is enough to make him crack. There’s a time for dispassionate journalism. This isn’t it. Guest: Bob Moore, founder of El Paso Matters.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

17 Nov 202022min

Worst. Transition. Ever.

Worst. Transition. Ever.

In the summer of 2020, a group of people tried to imagine the most likely outcomes of the presidential election. They nailed it. But what may come next is harder to fathom. Guest: Rosa Brooks, co-founder of the Transition Integrity Project. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

16 Nov 202026min

TBD | How Tough Will Biden Really Be on Big Tech?

TBD | How Tough Will Biden Really Be on Big Tech?

When Barack Obama first won the White House, back in 2008, with Joe Biden as his vice president, the executive branch’s stance towards tech and tech companies was seen as cooperative, progressive, and forward-thinking. This time around, the tech giants can expect a very different relationship.Will Biden be the president to finally rein in big tech?Guest: Cecilia Kang, technology reporter at The New York TimesHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

13 Nov 202018min

How Tough Will Biden Really Be on Big Tech?

How Tough Will Biden Really Be on Big Tech?

When Barack Obama first won the White House, back in 2008, with Joe Biden as his vice president, the executive branch’s stance towards tech and tech companies was seen as cooperative, progressive, and forward-thinking. This time around, the tech giants can expect a very different relationship.Will Biden be the president to finally rein in big tech?Guest: Cecilia Kang, technology reporter at The New York TimesHostLizzie O’Leary  Hosted on Acast. See acast.com/privacy for more information.

13 Nov 202018min

Not All of the Polls Were Wrong

Not All of the Polls Were Wrong

In the lead-up to the 2020 election, Iowa polls had Biden and Trump running neck and neck to win the state’s 6 electoral votes. However, one poll in late October showed that Trump had taken a seven-point lead over Biden. Many political observers and Democrats dismissed it as an outlier, insisting that Iowa was up for grabs. On election night? Trump won Iowa by just over eight points.How did Ann Selzer see this coming? And what does the “Outlier Queen” have to say about the state of her industry?Guest: Ann Selzer, public opinion pollster and President of Selzer and Company.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

12 Nov 202027min

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