How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2306)

A Giant Test for Election Law

A Giant Test for Election Law

With just one day to go and several hundred lawsuits around the election still swirling about, which legal cases are raising major red flags? And how could they impact not just the 2020 election, but elections going forward?Guest: Rick Hasen, an election law expert at UC–Irvine and the author of Election Meltdown: Dirty Tricks, Distrust, and the Threat to American Democracy.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

2 Nov 202022min

TBD | The Fight Against Election Day Falsehoods

TBD | The Fight Against Election Day Falsehoods

The 2016 general election changed the way we think about information online and its power to sway results. Four years later, Americans will vote amid a surge of misinformation, collected and distorted to fit political narratives.What can people and platforms do to protect the truth in this most consequential election?Guests:Renee DiResta, Research manager at the Stanford Internet ObservatoryJustin Hendrix, founder of Tech Policy Press Hosted on Acast. See acast.com/privacy for more information.

30 Okt 202021min

The Fight Against Election Day Falsehoods

The Fight Against Election Day Falsehoods

The 2016 general election changed the way we think about information online and its power to sway results. Four years later, Americans will vote amid a surge of misinformation, collected and distorted to fit political narratives.What can people and platforms do to protect the truth in this most consequential election?Guests:Renee DiResta, Research manager at the Stanford Internet ObservatoryJustin Hendrix, founder of Tech Policy Press Hosted on Acast. See acast.com/privacy for more information.

30 Okt 202021min

Our Pandemic Winter

Our Pandemic Winter

There’s actually good news about this virus. Unfortunately, that doesn’t mean you’re safe.Guest: Ed Yong, staff writer for The Atlantic. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

29 Okt 202031min

Still Fighting for Breonna Taylor

Still Fighting for Breonna Taylor

Attica Scott is the only black woman in Kentucky’s state legislature. It turns out, that doesn’t make advocating for Breonna Taylor much easier. Guest: Kentucky state Representative Attica Scott. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Elena Schwartz. Hosted on Acast. See acast.com/privacy for more information.

28 Okt 202029min

First-Timers: A New Citizen Votes

First-Timers: A New Citizen Votes

Rafa Lombardino wasn’t planning on becoming a citizen. Originally from Brazil, Rafa has spent nearly two decades in America content with her green card. After Trump's election in 2016, though, she watched increasingly draconian immigration policies go into effect. And this year, she finally set out to make her voice heard.Guest: Rafa Lombardino, first-time voter, translator, and co-host of Translation Confessional.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

27 Okt 202015min

What Happens to the Pro-Choice Movement Now?

What Happens to the Pro-Choice Movement Now?

The pro-choice movement is in the wilderness. For activists serving women on the margins, that’s been clear for years. Guest: Laurie Bertram Roberts, executive director of the Yellowhammer Fund. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

26 Okt 202033min

TBD | A Historic Case Against Google

TBD | A Historic Case Against Google

It’s been 22 years since the federal government last brought a meaningful legal challenge to a big tech company. Back then, when the Justice Department sued Microsoft, the outcome changed the direction of the company for years to come. Now, the Department of Justice is coming for Google. Can the search giant resist this challenge to its role as the gatekeeper of the internet?Guest: Tony Romm, technology reporter at the Washington PostHostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

23 Okt 202018min

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