How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2306)

What Ever Happened to More Stimulus?

What Ever Happened to More Stimulus?

This is what coronavirus purgatory looks like: Our present economic doldrums are brutal for service workers and tolerable for white-collar workers. Congress is deadlocked over a second coronavirus relief bill. And the market is performing as if help is on the way. Guest: Jordan Weissmann, Slate’s senior business and economics correspondent. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

15 Sep 202021min

Another Whistleblower Comes Forward

Another Whistleblower Comes Forward

A new whistleblower complaint alleges that the Trump administration is trying to manipulate national security agencies for political ends. With two months to go until the presidential election, what can Congress do to respond?Guest: Shane Harris, reporter at the Washington Post. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

14 Sep 202020min

TBD | The Great Climate Migration Begins

TBD | The Great Climate Migration Begins

As the planet warms in the coming decades, many parts of the planet that millions now call home will become uninhabitable. At first, people in these areas will move to the cities, then across international borders. This mass migration is already underway in the hottest parts of the world, and it is likely to accelerate in coming years.Just how many people will be forced to move? And where will they go?Guest: Abrahm Lustgarten, senior reporter at ProPublicaHostCeleste Headlee  Hosted on Acast. See acast.com/privacy for more information.

11 Sep 202018min

The Great Climate Migration Begins

The Great Climate Migration Begins

As the planet warms in the coming decades, many parts of the planet that millions now call home will become uninhabitable. At first, people in these areas will move to the cities, then across international borders. This mass migration is already underway in the hottest parts of the world, and it is likely to accelerate in coming years.Just how many people will be forced to move? And where will they go?Guest: Abrahm Lustgarten, senior reporter at ProPublicaHostCeleste Headlee  Hosted on Acast. See acast.com/privacy for more information.

11 Sep 202018min

This Fire Season Is Different

This Fire Season Is Different

The American West is undergoing one of the most extreme fire seasons on record. With megafires creating apocalyptic scenes across large swaths of California, Oregon, and Washington, and a pandemic still in full effect, how are residents and firefighters responding? Are wildfires like the ones seen these past few weeks an anomaly? Or is a burning horizon something people out West will have to learn to live with?Guest: Julie Cart, reports about climate change and environmental issues for CalMatters.Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

10 Sep 202020min

Can We Trust the Polls This Time?

Can We Trust the Polls This Time?

For months after Donald Trump’s 2016 victory, pundits labored over how the polls, and the reports surrounding them, had badly misjudged and mischaracterized the election. Since then, pollsters have made significant changes in hopes of painting a more accurate picture of the 2020 race.How much trust should voters put in the numbers this time? And what does the data say about Joe Biden’s perceived lead in the 2020 presidential race?Guest: Jim Newell, Slate’s senior politics writerSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

9 Sep 202020min

A Post Office Insider On What We're Getting Wrong

A Post Office Insider On What We're Getting Wrong

John Nolan worked at the United States Postal Service for a total of 24 years. He retired in 2005. The last couple of months have been a frustrating time for someone with intimate knowledge of the institution. What are we getting wrong about the Postal Service?Guest: John Nolan, former Deputy Postmaster General Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

8 Sep 202020min

TBD | The Limits of Filming Police Brutality

TBD | The Limits of Filming Police Brutality

In the wake of the killing of Michael Brown in 2014, and the national protests that followed, many believed that video shared on social media, along with footage from body cameras, would reshape the relationship between police and citizens. Six years later, one thing is clear: It didn’t work. Can viral videos really hold power to account?And why do we so often put our faith in technological solutions to solve societal problems?Guests:Bijan Stephen, reporter at the VergeEthan Zuckerman, former director, the Center for Civic Media, MIT Hosted on Acast. See acast.com/privacy for more information.

4 Sep 202020min

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