How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2305)

Why Remote Learning Failed

Why Remote Learning Failed

In March, when schools across the country shut down, few people could have guessed that students wouldn’t return until the fall. Schools weren’t equipped to deploy remote-learning curricula, technology was in short supply, and most parents weren’t free to guide their children through lessons during the day.Three months later, little has changed. And all that time out of the classroom has taken a toll on students. Can they recover in time for the fall?Guest: Dana Goldstein, national correspondent at the New York Times HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

19 Jun 202020min

The Belated National Embrace of Juneteenth

The Belated National Embrace of Juneteenth

Companies from Nike to the New York Times have announced that Juneteenth will be a paid day off this year. What does wider observance of the holiday say about the progress we’re making as a country? Guest: Adam Serwer, staff writer for The AtlanticSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

18 Jun 202014min

A Politician's Brush with NYPD Abuse

A Politician's Brush with NYPD Abuse

Police reform is not a new cause in New York. The same proposals have been discussed for years. But when people took to the streets in late May, they handed politicians a mandate. This is the story of how the protesters got their first big win. Guest: Zellnor Myrie, New York state senator serving in Brooklyn. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

17 Jun 202029min

A Victory for LGBTQ Americans

A Victory for LGBTQ Americans

On Monday, the conservative Supreme Court extended civil rights protections to transgender and gay Americans. The ruling is not controversial -- supermajorities of polled citizens say discrimination against LGBTQ people should be illegal. But Monday’s decision comes ahead of a flurry of rulings on other closely-watched cases involving the president’s financial records, the DACA program, abortion rights, and more. Does this win for the left clear a path for the court to hand down some bitter pills in the next few weeks?Guest: Slate’s Mark Joseph Stern. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

16 Jun 202021min

Is the Military Turning Its Back on Trump?

Is the Military Turning Its Back on Trump?

In the past couple of weeks, multiple high ranking military members, active and retired, have spoken out against the Trump administration's use of force in Lafayette Square. Usually, military officers prefer to stay silent on political matters. Does this mark a sea change in the way the military deals with President Trump?Guest: Fred Kaplan, Slate’s War Stories Correspondent and the author of The Bomb. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

15 Jun 202020min

TBD | Is This the End of Facial Recognition?

TBD | Is This the End of Facial Recognition?

This week, three of the leading developers of facial-recognition technology announced they would stop, or at least pause, selling this technology to police. The decision stems from evidence of racial bias inherent in these tools. For the researchers who first uncovered the deep-seated issues with these tools, it’s a watershed moment. Will facial-recognition technology continue to grow unchecked? Or will this week’s announcements result in lasting change?Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Guest: Deb Raji, technology fellow at the AI Now Institute.HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

12 Jun 202020min

Is This the End of Facial Recognition?

Is This the End of Facial Recognition?

This week, three of the leading developers of facial-recognition technology announced they would stop, or at least pause, selling this technology to police. The decision stems from evidence of racial bias inherent in these tools. For the researchers who first uncovered the deep-seated issues with these tools, it’s a watershed moment. Will facial-recognition technology continue to grow unchecked? Or will this week’s announcements result in lasting change?Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Guest: Deb Raji, technology fellow at the AI Now Institute.HostLizzie O’Leary Hosted on Acast. See acast.com/privacy for more information.

12 Jun 202020min

The Antifa Myth

The Antifa Myth

To hear the president tell it, you would think that antifa activists are blanketing the country -- bringing their campaign of vandalism and looting and lawlessness to your town. These fears are sown and circulated through digital whisper networks that can be hard for outsiders to penetrate. But the online rumors are having real-life consequences. Guest: Brandy Zadrozny, NBC News correspondent. Read her latest. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

11 Jun 202018min

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