How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2304)

On A Wild Goose Chase for Masks

On A Wild Goose Chase for Masks

The global scarcity of masks has shown us the federal government’s desperate side. Procurement rules have been loosened. Prices have soared. And a shadowy market has emerged where deals fall through all the time -- leaving people without the gear they need to protect themselves and save lives. Guest: J. David McSwane, reporter for ProPublica. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

20 Mai 202025min

Can We Even Trust the Testing Data?

Can We Even Trust the Testing Data?

We closed down the country because we didn’t have enough COVID-19 tests. Now that testing capacity is improving, there’s another problem: figuring out what all this new data means, and who’s reporting accurate figures. Guest: Robinson Meyer, staff writer at the Atlantic, and part of the team working on the COVID Tracking Project. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

19 Mai 202022min

How Much Trouble Is Senator Richard Burr In?

How Much Trouble Is Senator Richard Burr In?

A lot happened in February for Senator Ricard Burr (R-NC). He told his constituents that the country was “ready to face the coronavirus.” He told a members-only club that they should expect school closures, canceled travel, and overwhelmed hospitals. And he sold a bunch of his stock. Now, Burr is under a federal investigation for possible insider trading. Guest: Tim Mak, Washington investigative correspondent for NPR. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

18 Mai 202020min

TBD | Decoding the Flood of COVID Data

TBD | Decoding the Flood of COVID Data

Every week, it feels like some new piece of coronavirus information dominates the headlines. Mysterious symptoms, changing government directives. This constant trickle of updates can quickly turn into a flood.How should normal people interpret this deluge of data?Guest: Emily Oster, professor of economics at Brown University and co-founder of COVID-Explained. HostLizzie O’Leary   Hosted on Acast. See acast.com/privacy for more information.

15 Mai 202017min

Decoding the Flood of COVID Data

Decoding the Flood of COVID Data

Every week, it feels like some new piece of coronavirus information dominates the headlines. Mysterious symptoms, changing government directives. This constant trickle of updates can quickly turn into a flood.How should normal people interpret this deluge of data?Guest: Emily Oster, professor of economics at Brown University and co-founder of COVID-Explained. HostLizzie O’Leary   Hosted on Acast. See acast.com/privacy for more information.

15 Mai 202017min

Inside a COVID-19 Vaccine Trial

Inside a COVID-19 Vaccine Trial

All around the world, scientific research has been put on hold to concentrate resources on one thing: a vaccine for COVID-19. The usual red tape that slows down these experiments has been removed. And at a lab in Baltimore, researchers are working around the clock to recruit trial participants, prepare vaccine doses, and study results. Guest: Dr. Kirsten Lyke, lead investigator on COVID-19 vaccine trials at the University of Maryland’s Center for Vaccine Development and Global Health. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

14 Mai 202019min

Will Michael Flynn Get Away With It?

Will Michael Flynn Get Away With It?

The criminal case against former Trump adviser Michael Flynn has been full of plot-twists. But the biggest about-face came last week, when the Department of Justice moved to drop the case entirely. Lawyers who had worked on the investigation registered their disgust by refusing to sign the motion. U.S. Attorney General William Barr says he hopes history will look kindly on his decision. Critics say the move undermines any future attempt to hold the Trump administration accountable.Guest: Dahlia Lithwick, legal correspondent for Slate and host of the podcast Amicus. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

13 Mai 202024min

Italy Emerges From Lockdown. Slowly.

Italy Emerges From Lockdown. Slowly.

We spoke to Greta Privitera back in mid-March, a few weeks after she and her family isolated themselves at home in northern Italy. Now, with Italy taking baby steps toward normalcy, Greta says she’s enjoying her walks outside, she still worries about another surge in COVID-19 cases. And by the look of things, she's not alone.Guest: Greta Privitera, a journalist living in Milan. Read her latest dispatch for Slate.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

12 Mai 202017min

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