How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2303)

How Sioux Falls Became a Hot Spot

How Sioux Falls Became a Hot Spot

More than 700 cases of COVID-19 in Sioux Falls, South Dakota can be traced back to the city’s Smithfield pork packaging plant. Weeks before the coronavirus outbreak was confirmed, employees were asking for protective measures that didn’t materialize until it was too late. And Smithfield isn’t unique: Meatpacking facilities across the country are also struggling to minimize the spread of the virus. Guest: Kooper Caraway, president of the Sioux Falls AFL-CIO. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

22 Apr 202017min

Democrats’ Plan to Win the Senate

Democrats’ Plan to Win the Senate

No one thought 2020 was going to be a boring election year. Several key Senate seats are in play, presenting Democrats with a real shot at winning back the chamber. However, with an unstable economy and a critical phase of the campaign cycle going virtual, candidates are facing new challenges. Guest: Jim Newell, Slate’s senior politics writerSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers. Hosted on Acast. See acast.com/privacy for more information.

21 Apr 202020min

What’s Happening in Florida’s Nursing Homes?

What’s Happening in Florida’s Nursing Homes?

Ever since COVID-19 surfaced in Florida, local journalists began wondering how the virus was going to impact nursing home residents and employees. For weeks the facilities and the state's health department were reluctant to release data on the more than 600 assisted care centers. On Saturday, Governor Ron DeSantis finally released a list of nursing homes with confirmed cases, but only after pressure from news outlets and the public.Guest: Mary Ellen Klas, capital bureau chief for the Miami Herald.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.Podcast production by Mary Wilson, Jayson De Leon, Danielle Hewitt, and Mara Silvers. Hosted on Acast. See acast.com/privacy for more information.

20 Apr 202026min

TBD |  Can the U.S. Really Track the Coronavirus?

TBD | Can the U.S. Really Track the Coronavirus?

Before the U.S. can start opening back up, states will need to put systems in place for “contact tracing,” or meticulous tracking of the disease within communities. South Korea’s extensive tracing program has all but eliminated the spread of the virus within its borders. What will it take for the U.S. to do the same?Guests: Raphael Rashid, a freelance journalist, and Dr. Mike Reid, professor at University of California, San FranciscoHostHenry Grabar Hosted on Acast. See acast.com/privacy for more information.

17 Apr 202020min

Can the U.S. Really Track the Coronavirus?

Can the U.S. Really Track the Coronavirus?

Before the U.S. can start opening back up, states will need to put systems in place for “contact tracing,” or meticulous tracking of the disease within communities. South Korea’s extensive tracing program has all but eliminated the spread of the virus within its borders. What will it take for the U.S. to do the same?Guests: Raphael Rashid, a freelance journalist, and Dr. Mike Reid, professor at University of California, San FranciscoHostHenry Grabar Hosted on Acast. See acast.com/privacy for more information.

17 Apr 202020min

What Will Summer Be Like?

What Will Summer Be Like?

The summer is going to be marked by the slow process of learning to live with coronavirus looming. The United States is going to have to rethink what “normal” means.Guest: Ed Yong, Science writer for The AtlanticSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

16 Apr 202023min

20 Years of Failing to Prepare

20 Years of Failing to Prepare

Back in January, the Trump administration was caught flat footed in its response to the coronavirus pandemic. Politico’s Dan Diamond took a look back at the past 20 years of pandemic preparedness in the United States and found that former administrations weren’t exactly proactive either. Guest: Dan Diamond, Health Reporter for POLITICOSlate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

15 Apr 202025min

Where’s My Check?

Where’s My Check?

Washington is still struggling to put the U.S. economy on ice while we wait out the coronavirus. Maybe you’re expecting your government check this week. Maybe you’re a small business owner looking for a loan. Is help on the way? And, if not, what’s the hold-up?Guest: Jordan Weissmann, Slate’s senior business and economics correspondent. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

14 Apr 202022min

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