How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2303)

Can Our Economy Handle This?

Can Our Economy Handle This?

In the face of the coronavirus outbreak, U.S. political leaders are moving faster than they have in years. But it still might not be fast enough.Guest: Jordan Weissmann, Slate’s senior business and economics correspondent. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

17 Mar 202020min

An ER Doctor Prepares for the Worst

An ER Doctor Prepares for the Worst

Open or closed? Across the country, state governors and mayors are asking themselves that question: Are we safer staying open, or are we safer closing down? Over the weekend, more cities and states ordered shutdowns to temper the spread of COVID-19. But we’re dealing with a threat we haven’t seen before. How are we supposed to make decisions when we’re lacking basic information about how this coronavirus works? Guest: Jeremy Faust, an emergency medicine physician at Brigham and Women’s Hospital in Boston. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Hosted on Acast. See acast.com/privacy for more information.

16 Mar 202015min

WN TBD: What If They Close All the Schools?

WN TBD: What If They Close All the Schools?

Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work.Last week, the superintendent of the Northshore school district near Seattle made a difficult decision. With the coronavirus spreading rapidly in the area, she closed all 34 schools in her district and moved all classes online. But for many schools, remote learning at this scale simply isn’t an option. With new cases appearing around the country, how will schools respond? And what happens when you send millions of students home for weeks on end? Hosted on Acast. See acast.com/privacy for more information.

13 Mar 202015min

What If They Close All the Schools?

What If They Close All the Schools?

Last week, the superintendent of the Northshore school district near Seattle made a difficult decision. With the coronavirus spreading rapidly in the area, she closed all 34 schools in her district and moved all classes online. But for many schools, remote learning at this scale simply isn’t an option. With new cases appearing around the country, how will schools respond? And what happens when you send millions of students home for weeks on end? Hosted on Acast. See acast.com/privacy for more information.

13 Mar 202015min

If Prisoners Could Vote

If Prisoners Could Vote

We talk about polls a lot on this podcast. State polls, national polls, polls that make you shrug and vote for the other guy. Today, we’re talking about one of the most unusual polls we’ve ever seen: Slate teamed up with The Marshall Project to conduct a survey of incarcerated people across the country. We received 8,000 responses about political awakenings, party affiliations, and the biggest problems facing the country. Guests: Nicole Lewis, a reporter at The Marshall Project, and Lawrence Bartley, director of “News Inside” for The Marshall Project.  Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work. Hosted on Acast. See acast.com/privacy for more information.

12 Mar 202022min

What the World Left Behind in Syria

What the World Left Behind in Syria

Even though Kareem Shaheen left Syria a few years back, the reminders of his time there are everywhere. For nine years a brutal conflict has left millions seeking refuge with millions more still stuck in limbo. This past December, the Assad regime launched its latest attempt to seize back control of the largest rebel-held territory in Syria, Idlib. Today on the show, Kareem tells us about Idlib, its importance in the war, his experience covering the region, and what the world turning their backs on this conflict tells us about the international order today.Guest: Kareem Shaheen, journalist and columnist covering Syria.Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work. Hosted on Acast. See acast.com/privacy for more information.

11 Mar 202022min

Will the Coronavirus Tank the Economy?

Will the Coronavirus Tank the Economy?

On Monday morning, the Dow saw its biggest one day drop since 2008. This time, the cause was a combination of a volatile oil market and heightened fears of a pandemic. The usual economic tools may not be enough to reassure markets. Guest: Jordan Weissmann,Slate’s Senior Business and Economics CorrespondentSlate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work. Hosted on Acast. See acast.com/privacy for more information.

10 Mar 202020min

Donald Trump Wants Your Digits

Donald Trump Wants Your Digits

The Trump 2016 campaign had unprecedented success on Facebook. Ever since, Trump's reelection campaign has been pumping out ads and collecting data on a massive scale. Democrats are only just beginning to catch up. Guest: Andrew Marantz, staff writer at the New Yorker and author of Antisocial: Online Extremists, Techno-Utopians, and the Hijacking of the American ConversationSlate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work. Hosted on Acast. See acast.com/privacy for more information.

9 Mar 202022min

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