How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2301)

How to Dodge a Presidential Pardon

How to Dodge a Presidential Pardon

This week, former Trump campaign chairman Paul Manafort was sentenced to a total of 7½ years in prison. Here’s how his case is one of the best examples of a special counsel making sure that those who did wrong serve the time.Guest: Jed Shugerman, a professor at Fordham Law. Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

15 Mar 201916min

The Side Door Into College

The Side Door Into College

The FBI submitted indictments this week into the largest college admissions scam they’ve ever prosecuted. Celebrities, millionaire parents, and college sports coaches are among the dozens charged in a scheme that sought to get wealthy kids through a “side-door” of college admissions. One that guaranteed them entry to top-tier universities.The admissions system has always favored the wealthy. Can that be fixed?Guests: Andy Thomason, editor at the Chronicle of Higher Education. And Julie Lythcott-Haims, former Stanford dean and author of How to Raise an Adult.Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin Hosted on Acast. See acast.com/privacy for more information.

14 Mar 201921min

Your Social Media Photos Are Helping to Build the Surveillance State

Your Social Media Photos Are Helping to Build the Surveillance State

On today’s show, April Glaser kicks things off by talking about Facebook’s long-overdue crackdown on anti-vaccination groups. The social media platform announced it will stop allowing advertisements that peddle misinformation about vaccines, and they’ll make anti-vaxxer groups and pages harder to find. What took them so long?  Then Will Oremus talks to Olivia Solon, Editor of Tech Investigations at NBC, about facial recognition technology, and how some companies are collecting online photos without getting explicit permission from photographers or subjects.   Hosted on Acast. See acast.com/privacy for more information.

13 Mar 201925min

Big Banks Say “No” to Private Prisons

Big Banks Say “No” to Private Prisons

If you made your way up to 1185 Park Ave. on the Upper East Side of New York, you’d find an apartment building that looks like a castle. It’s the apartment of Jamie Dimon, CEO of JP Morgan Chase. Back in February protesters stood on the sidewalk and chanted up at him hoping to end JP Morgan Chase’s business with the private prison industry.It worked.Who are the protesters looking at next?Guests: Tracy Jan, reporter at the Washington Post, and emoji activist Jennifer 8. Lee.Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

13 Mar 201916min

Joe Biden's Laundered History

Joe Biden's Laundered History

There's really never been a national political conversation about Joe Biden's record. Partly because much of the focus today is about the time he spent as Vice President under Barack Obama. If he decides to run, what other ugly skeletons will the public find?Guest: Jamelle Bouie, New York Times ColumnistTell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

12 Mar 201919min

Is Mark Zuckerberg Gaslighting You?

Is Mark Zuckerberg Gaslighting You?

Facebook is reshuffling its priorities and making moves that could help it evade antitrust regulators. Will it affect users that much? No. Is it solving a problem users have been talking about? Not really. So what is Mark Zuckerberg’s latest blog post all about?Guest: Will Oremus, Slate’s senior tech writer and co-host of the podcast If/Then.Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

11 Mar 201920min

The Scandal Catching Up to Justin Trudeau

The Scandal Catching Up to Justin Trudeau

A scandal involving Justin Trudeau’s cabinet is putting Canada’s warts on display.Guest: Jesse Brown, publisher of the Canadaland news site and podcast network.Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

8 Mar 201917min

Listening to Ilhan Omar

Listening to Ilhan Omar

House Democrats have scuttled a plan to chide Rep. Ilhan Omar over remarks she made about the U.S.-Israel relationship. Why were her words so triggering? Is she making a fair point? And what should she do now?Guest: Slate economics and policy writer Jordan Weissmann.Tell us what you think by leaving a review on Apple Podcasts or sending an email to whatnext@slate.com. Follow us on Instagram for updates on the show.Podcast production by Mary Wilson, Jayson De Leon, and Anna Martin. Hosted on Acast. See acast.com/privacy for more information.

7 Mar 201918min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
forklart
popradet
stopp-verden
det-store-bildet
nokon-ma-ga
fotballpodden-2
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-gukild-johaug
hanna-de-heldige
bt-dokumentar-2
aftenbla-bla
frokostshowet-pa-p5
e24-podden
unitedno
rss-ness
oppdatert