What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Jan 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2299)

What Next | Daily News and Analysis - "And Subject to the Jurisdiction Thereof..."

What Next | Daily News and Analysis - "And Subject to the Jurisdiction Thereof..."

There's a clause in the 14th amendment that people wanting to change it continue to come back to: "and subject to the jurisdiction thereof." Today on the show, Professor Garrett Epps of The Atlantic joins us to explain why its absurd for Trump to think he can end birthright citizenship with an executive order and, also, why it's not absurd to talk about him wanting to change it. Hosted on Acast. See acast.com/privacy for more information.

30 Okt 201812min

What Next | Daily News and Analysis - Words Matter

What Next | Daily News and Analysis - Words Matter

Slate’s April Glaser explains the futility of expelling bigots from one social media platform, only to see them find safe harbor on another.  Hosted on Acast. See acast.com/privacy for more information.

29 Okt 201815min

What Next | Daily News and Analysis - The Blame Game

What Next | Daily News and Analysis - The Blame Game

While we wait for news on the bomb suspect, a debate between Slate’s Mike Pesca and Mary Harris: Can we blame the potential explosives on provocative political speech?  Hosted on Acast. See acast.com/privacy for more information.

26 Okt 201822min

What Next | Daily News and Analysis - Does Corruption Matter?

What Next | Daily News and Analysis - Does Corruption Matter?

When it comes to the people we vote for, how corrupt is too corrupt? With Herb Jackson, Washington correspondent for USA Today and The Record. We take a whirlwind tour of the U.S. politicians hitting the campaign trail with a dark cloud hanging over their heads. We land in New Jersey, where Senate Democrats suddenly have to worry about a tighter race. The reason? Their incumbent, Bob Menendez, narrowly escaped corruption charges last year. We’ll be piloting What Next in public for the next several weeks. Tell us what you think: whatnext@slate.com.  Follow us on Instagram for updates on the show, our weekend reading lists, and occasional posts about pita chips.Podcast production by Mary Wilson and Jayson De Leon. Engineering by Terence Bernardo.  Hosted on Acast. See acast.com/privacy for more information.

25 Okt 201813min

What Next | Daily News and Analysis - Midterm Trolls - Online and Off

What Next | Daily News and Analysis - Midterm Trolls - Online and Off

US Cyber Command launched its first cyber operation to deter Russian interference in the 2018 midterm elections, but is it too late? Clint Watts, the author of Messing With the Enemy, "Oh yeah." Today on the show, the continued assault on our information space. Plus, the bomb scares that targeted high-profile Democrats. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 201817min

What Next: TBD | Tech, power, and the future - Who Owns Your DNA Data?

What Next: TBD | Tech, power, and the future - Who Owns Your DNA Data?

On this week’s If Then, Will Oremus and April Glaser discuss Elon Musk’s other, other project with their Slate colleague Henry Grabar. Not space travel, not electric cars, but the Boring Company, which is working on a tunneling project in Los Angeles that would bring a new type of transportation to an area plagued by traffic. Musk announced over the weekend that the first tunnel will be open to the public later this year.They’ll also dig into never-ending battle to rid Facebook of disinformation—particularly the kind that can disenfranchise, confuse, or stoke hatred in voters. Last Friday, the Department of Justice unsealed a criminal complaint against a Russian woman accused of running an operation on behalf of the Kremlin-connected Internet Research Agency. The operation had been working to deepen America’s political divisions and muddle its upcoming midterm elections.April and Will are also joined by Kate Black, Global Privacy Officer and Senior Counsel at 23andMe, the genetic testing company. Sites like 23andMe and Ancestry.com have been in the spotlight lately after Senator Elizabeth Warren made public the results of her DNA test in a video last week. And earlier this year, when the capture of the Golden State Killer was aided by a genealogy website. The hosts ask Black about who really owns your data, who gets to see it—and what the company will say if law enforcement comes asking for it.13:45 - Interview with Kate Black23:53 - Don’t Close My TabsDon’t Close My Tabs: The Root: The Wildly Unregulated Practice of Undercover Cops Friending People on FacebookWired: An Alternative History of Silicon Valley DisruptionPodcast production by Max JacobsIf Then plugs: You can get updates about what’s coming up next by following us on Twitter @ifthenpod. You can follow Will @WillOremus and April @Aprilaser. If you have a question or comment, you can email us at ifthen@slate.com.If Then is presented by Slate and Future Tense, a collaboration among Arizona State University, New America, and Slate. Future Tense explores the ways emerging technologies affect society, policy, and culture. To read more, follow us on Twitter and sign up for our weekly newsletter.Listen to If Then via Apple Podcasts, Overcast, Spotify, Stitcher, or Google Play.  Hosted on Acast. See acast.com/privacy for more information.

24 Okt 201832min

What Next | Daily News and Analysis - Turkey Makes the Most of Its Moment

What Next | Daily News and Analysis - Turkey Makes the Most of Its Moment

Slate senior editor Josh Keating explains why Turkey has seized on the disappearance of a foreign journalist to stick it to Saudi Arabia. And Slate writer Aymann Ismail reconsiders going on hajj.  We’ll be piloting What Next in public for the next several weeks. Tell us what you think: whatnext@slate.com.  Follow us on Instagram for updates on the show, our weekend reading lists, and a picture of a young Aymann Ismail going on “baby hajj.” Podcast production by Mary Wilson and Jayson De Leon. Engineering by Terence Bernardo.  Hosted on Acast. See acast.com/privacy for more information.

23 Okt 201821min

What Next | Daily News and Analysis - The Health Care Turnabout

What Next | Daily News and Analysis - The Health Care Turnabout

Andrew Gillum began his candidacy as a "Medicare for All" supporter. His subtle slide from that position to another is a small, but telling one. Today on the show, a look into the health care debate in the lead up to midterms. Plus, Slate's Mark Joseph Stern on the Trump administration's effort to roll back civil rights protections for transgender people. Hosted on Acast. See acast.com/privacy for more information.

23 Okt 201816min

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