How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2050)

Why Did Big Law Fold So Easily?

Why Did Big Law Fold So Easily?

Some of the nation’s biggest law firms have found themselves in Trump’s crosshairs and have pledged pro-bono legal service to maintain their security clearances and access to government buildings. Others, however, are trying to fight back. Guest: Ankush Khardori, attorney and former federal prosecutor in the US Justice Department. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Apr 26min

TBD | The Baby Monitor Trap

TBD | The Baby Monitor Trap

If setting up a baby monitor in the room with your sleeping kids doesn’t allow you to pop out and enjoy the cruise ship, what are they actually good for? Guest: Stephanie Murray, writer for The Atlantic, the newsletter Family Stuff, who wrote “You’re on Vacation. You Leave Your Kid in Your Hotel Room With a Baby Monitor. What Could Go Wrong?” for Slate. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Apr 28min

TBD | The U.S. vs Meta

TBD | The U.S. vs Meta

This week, the FTC and Meta began a trial to determine if—by adding Instagram and WhatsApp to its portfolio with Facebook over a decade ago—the company became a monopoly in social media. If Meta loses, it could be forced to split up, losing Instagram—and its substantial ad revenue. Guest: Paresh Dave, senior writer at WIRED. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Apr 24min

Should Hospitals Drug Test New Moms?

Should Hospitals Drug Test New Moms?

In an ongoing opioid epidemic, hospitals drug testing new mothers and their babies has an intuitive logic. But applied unequally, rife with false positives, and prone to disrupting those important early weeks, is it a best practice? Guest: Shoshana Walter, investigative reporter for The Marshall Project Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Apr 28min

When a State Tells Trump 'No'

When a State Tells Trump 'No'

In February, Donald Trump and Maine Governor Janet Mills got into a spat over Trump’s executive order on trans athletes, that ended with both parties tersely agreeing to meet in court. Since then, the Trump administration seems to be trying to make an example of the state—cutting off federal funding where it can.  Guest: Callie Ferguson, investigative reporter for the Bangor Daily News. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther.  Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Apr 27min

Trump’s Weaponized IRS

Trump’s Weaponized IRS

On April 7, the Treasury Department and Department of Homeland Security reached an agreement to allow ICE to use confidential tax information to locate undocumented immigrants. Though this group generally pays taxes at a higher rate than comparable U.S. citizens, advocates warn that the IRS-ICE team-up could have a chilling effect. They say it’s likely to endanger the $66 billion in federal tax revenue undocumented immigrants are estimated to contribute, and add to a climate of fear in communities nationwide. Guest: Francine Lipman, law professor at the University of Nevada, Las Vegas. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Apr 28min

Project 2025’s Plan for Your Family

Project 2025’s Plan for Your Family

Despite what Trump said on the campaign trail, his administration seems to be working right out of Project 2025, where the first goal is to “Restore the family as the centerpiece of American life—and protect our children.” What does this mean in action? It starts with a very specific type of “family.” Guest: David Graham, Atlantic staff writer and author of the forthcoming book, The Project: How Project 2025 Is Reshaping America. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Apr 27min

TBD | TikTok: Somehow Also Affected by the Tariffs

TBD | TikTok: Somehow Also Affected by the Tariffs

TikTok was on the verge of being sold to a non-Chinese company when Trump rolled out his new tariff plans. Now everything is thrown into uncertainty and the company has until mid-June to find another buyer—or be banned in the United States. Guest: Sapna Maheshwari, New York Times reporter covering TikTok, technology and emerging media companies. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Apr 22min

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