How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons. Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2051)

Can Trump End Birthright Citizenship?

Can Trump End Birthright Citizenship?

How could Donald Trump make good on his vow to end birthright citizenship, currently a constitutional right? It starts with a willing judiciary. Guest: Isabela Dias, immigration reporter for Mother Jones. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jan 27min

Who’s to Blame for the LA Fires?

Who’s to Blame for the LA Fires?

The fires in Los Angeles may end up being one of—if not the most—expensive natural disasters in American history. Everyone is trying to find the party responsible. It isn’t that simple. Guest: Gabrielle Canon, climate reporter and extreme weather correspondent for The Guardian US. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jan 27min

TBD | Why Tech Is Bending the Knee

TBD | Why Tech Is Bending the Knee

How the FCC and its incoming head, Brenden Carr, could enact Trump’s top policy goal: punishing anyone who says mean stuff about Trump. Guest: Drew FitzGerald, telecom reporter for the Wall Street Journal. Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan 26min

TBD | Will the Supreme Court Save TikTok?

TBD | Will the Supreme Court Save TikTok?

Will a First Amendment defense keep TikTok running in America?  Guest: Emily Baker White, tech reporter for Forbes.  Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Evan Campbell, Patrick Fort, and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jan 28min

Greenland’s a Distraction

Greenland’s a Distraction

With Republicans holding the House, the Senate, and the presidency, cabinet confirmation hearings may be the most prominent place for Democrats to make a stand. Guest: Chris Murphy, US senator for Connecticut.  Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jan 26min

Blake Lively Vs. Hollywood

Blake Lively Vs. Hollywood

After a summer on the receiving end of the internet’s ire, Blake Lively is back in the news, as her relationship with her former director and co-star Justin Baldoni has taken a turn for the litigious.  Guest: Heather Schwedel, staff writer at Slate. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jan 29min

Justin Trudeau Steps Down

Justin Trudeau Steps Down

After nine years as Canada’s prime minister, Justin Trudeau has resigned. Has Canada joined much of the rest of the world by jettisoning its progressive leadership, or does Trudeau’s career tell a different story? Guest: Jesse Brown, editor and publisher of Canadaland. Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jan 29min

Is ISIS Back? Or Did It Never Leave?

Is ISIS Back? Or Did It Never Leave?

Though their physical caliphate has been gone for more than five years, the terrorist organization ISIS has survived—through propaganda, in chatrooms, and as an inspiration and cheerleader for actions like the New Years’ Eve attack in New Orleans. Guest: Colin P. Clarke, Director of Research at The Soufan Group, a nonprofit research group focusing on global security, author of “After the Caliphate: The Islamic State and the Future Terrorist Diaspora.” Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jan 29min

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