What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Jan 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2299)

What Next | Daily News and Analysis - Can Fox News Still Sway an Election?

What Next | Daily News and Analysis - Can Fox News Still Sway an Election?

Hit with an $800 million lawsuit, missing Tucker Carlson and Rupert Murdoch, and facing competition from fanatical fringe-right media, Fox News might look to some viewers like it’s slipping. But election years are the network’s bread and butter, and the old “everything is terrible and the Democrats are why” song still resonates with voters.  Guest: Justin Peters, Slate correspondent and author of The Idealist: Aaron Swartz and the Rise of Free Culture on the Internet.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

15 Mai 202424min

What Next | Daily News and Analysis - The Fight for Joe Manchin’s Seat

What Next | Daily News and Analysis - The Fight for Joe Manchin’s Seat

What would it take for the Democrats to hold Joe Manchin’s crucial Senate seat in West Virginia?  Guest: Zach Shrewsbury, Democratic primary candidate for U.S. Senate in West Virginia. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

14 Mai 202422min

What Next | Daily News and Analysis - MAGA Eating Itself Alive

What Next | Daily News and Analysis - MAGA Eating Itself Alive

They’re suspicious of the 2020 election results, their donors, and each other. Now, the MAGA wing of the Michigan GOP is in control—and has kneecapped the state Republican party’s ability to fundraise, appoint leaders, and perform its most basic institutional functions. Guest: Ben Mathis-Lilley, Slate senior writerWant more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

13 Mai 202423min

What Next: TBD | Tech, power, and the future - Would You Choose Your Child’s Sex?

What Next: TBD | Tech, power, and the future - Would You Choose Your Child’s Sex?

The ability to choose the sex of your child through IVF is banned in most of the world. In America, however, parents can—and do—for a price.Guest: Emi Nietfeld, writer and software engineer, author of “The Parents Who Want Daughters—and Daughters Only” for Slate.Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

12 Mai 202425min

What Next: TBD | Tech, power, and the future - Meet the Trump Campaign’s A.I. Guy

What Next: TBD | Tech, power, and the future - Meet the Trump Campaign’s A.I. Guy

You might not know Brad Parscale by name, but you know his work: he was the digital campaign operative behind Donald Trump’s 2016 presidential victory. This election cycle, he’s back—and advising conservatives on how to utilize A.I. in their campaigns. Guest: Garance Burke, global investigative journalist for the Associated Press.Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Evan Campbell, Patrick Fort, Cheyna Roth and Anna Phillips. Hosted on Acast. See acast.com/privacy for more information.

10 Mai 202417min

What Next | Daily News and Analysis - Stormy Daniels Takes the Stand

What Next | Daily News and Analysis - Stormy Daniels Takes the Stand

Spare a thought for the judge in Donald Trump’s hush-money trial. Justice Juan Merchan has gone from holding the former president in contempt of court… to telling Trump’s defense they probably should have objected more during Stormy Daniels’ testimony. Guest: Jeremy Stahl, Slate’s jurisprudence editor.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

9 Mai 202424min

What Next | Daily News and Analysis - Conservative Candid Camera in the Darién Gap

What Next | Daily News and Analysis - Conservative Candid Camera in the Darién Gap

Crossing the Darién Gap, a 66-mile stretch of jungle in Panama, was hard enough before right-wing influencers began showing up with cameras, trying to bait would-be migrants into providing pro-Trump soundbites. Guest: Ken Bensinger, New York Times political reporter covering right-wing media and national campaigns.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

8 Mai 202426min

What Next | Daily News and Analysis - Hamas Agreed to a Ceasefire. Now What?

What Next | Daily News and Analysis - Hamas Agreed to a Ceasefire. Now What?

In a last minute twist, Hamas has agreed to a ceasefire with Israel. But targeted airstrikes are already underway in Rafah. With its infrastructure in shambles, Gaza is facing famine – and worse. What’s next for Gaza’s people? Guest: Gregg Carlstrom, Middle East correspondent for the Economist.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

7 Mai 202427min

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