What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons
What Next1 Jan 2025

What Next | Daily News and Analysis - How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2301)

What Next | Daily News and Analysis - The Media Is Missing the Trump Bump

What Next | Daily News and Analysis - The Media Is Missing the Trump Bump

Donald Trump was, if nothing else, a boon for the news business. But this election cycle, even the “Trump bump” isn’t slowing the shrinking of the audience.Guest: Max Tani, media reporter at Semafor.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

5 Feb 202422min

What Next: TBD | Tech, power, and the future - Streaming Is Cable Now

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4 Feb 202427min

What Next: TBD | Tech, power, and the future - The Taylor Swift Deepfake Saga

What Next: TBD | Tech, power, and the future - The Taylor Swift Deepfake Saga

For all the promise of the technology, one use-case for artificial intelligence reared its ugly head last week: non-consensual pornographic images. As millions of users saw abusive A.I. generated images of Taylor Swift proliferate across X, the pitfalls of this technology became clear. Guest: Emanuel Maiberg, journalist and co-founder of 404 MediaIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work.Check out Compiler here. Hosted on Acast. See acast.com/privacy for more information.

2 Feb 202423min

What Next | Daily News and Analysis - Vince McMahon: Full-Time Heel

What Next | Daily News and Analysis - Vince McMahon: Full-Time Heel

Vince McMahon is walking away from professional wrestling, again. The WWE looks to continue without the man that built it into an institution—and shrouded it in scandal. Guest: Dave Scherer, founder of the pro-wrestling news site, PWinsider.com.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Feb 202424min

What Next | Daily News and Analysis - Has Trump Already Beaten Fani Willis?

What Next | Daily News and Analysis - Has Trump Already Beaten Fani Willis?

One of Donald Trump’s codefendants in the Georgia election subversion and racketeering case has filed a motion to dismiss his case due to an improper relationship between Fulton County District Attorney Fani Willis and a prosecutor she has hired to work on the case. How can Willis address the allegations and what does it mean for the case? Guest: Ankush Khardori, attorney and former federal prosecutor in the U.S. Justice Department.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Madeline Ducharme, Anna Phillips, Paige Osburn, and Rob Gunther with help from Kathryn Fink. Hosted on Acast. See acast.com/privacy for more information.

31 Jan 202420min

What Next | Daily News and Analysis - Inside America’s First Execution By Nitrogen

What Next | Daily News and Analysis - Inside America’s First Execution By Nitrogen

With the execution of Kenneth Smith, Alabama became the first state to carry out the death penalty with nitrogen gas. According to Smith’s spiritual advisor, who witnessed the execution, this is not a “humane” future for capital punishment Guest: Rev. Jeff Hood, pastor, theologian and activist living and working in Little Rock, Arkansas, and the Convener of Clergy United Against the Death PenaltyIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Madeline Ducharme, Anna Phillips, Paige Osburn, and Rob Gunther with help from Kathryn Fink. Hosted on Acast. See acast.com/privacy for more information.

30 Jan 202424min

What Next | Daily News and Analysis - Are Two States Still the Solution?

What Next | Daily News and Analysis - Are Two States Still the Solution?

Support for a “two-state solution” has been declining among both Israelis and Palestinians for years. If it’s time to give up on that plan, what’s the alternative? Guest: Dov Waxman, professor of political science and the director of the UCLA Y&S Nazarian Center for Israel Studies.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

29 Jan 202426min

What Next: TBD | Tech, power, and the future - Why Is Everybody Sick?

What Next: TBD | Tech, power, and the future - Why Is Everybody Sick?

Are we still paying off our pandemic-induced “immunity debt,” or is there another reason that it feels like we’re all sniffling and coughing and just feeling sick?Guest: Keren Landman, senior health reporter at VoxIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

28 Jan 202419min

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