How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

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Episoder(2301)

They See You When You’re Shopping

They See You When You’re Shopping

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3 Des 202328min

A Moral War for A.I.

A Moral War for A.I.

Artificial intelligence seems predestined to become a bigger part of our lives. To what extent is the A.I. push being led by Sam Altman and the OpenAI team a cause for concern? Guest: Karen Hao, journalist, data scientist and contributing writer for the Atlantic.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

1 Des 202331min

Eric Adams May Not Get Out of This One

Eric Adams May Not Get Out of This One

Eric Adams’ political career has been heavy on soundbites and low-simmering scandals. But now, as mayor of New York, he might have finally risen far enough to fall. Guest: David Freedlander, New York Magazine contributor and the author of The AOC Generation: How Millennials Are Seizing Power and Rewriting the Rules of American Politics.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

30 Nov 202323min

Mental Health Treatment—by Court Order

Mental Health Treatment—by Court Order

California’s new “CARE courts” are designed to help people struggling with psychotic disorders to get the help they need. But is having judges mandate treatment a step in the right direction?Guest: April Dembosky, health correspondent for KQED.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

29 Nov 202323min

The Cops Don’t Want You Listening In

The Cops Don’t Want You Listening In

Citing the risks from criminals listening in and pranksters interfering in their channels, the NYPD is the latest and biggest police department moving to encrypt their radio communications. But what about the reporters who rely on the police scanner—and the public who rely on those reporters?Guests:Todd Maisel, contributing editor at AMNewYork and photojournalist Adam Scott Wandt, associate professor of public policy at John Jay College of Criminal Justice.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

28 Nov 202323min

What Comes After the Ceasefire?

What Comes After the Ceasefire?

A ceasefire between Israel and Hamas began this weekend in Gaza, as hostages and prisoners were freed by both sides. But any end to the immediate conflict still remains in doubt.Guest: Peter Beinart, professor of journalism and political science at the Craig Newmark Graduate School of Journalism at the City University of New York, editor-at-large at Jewish Currents, and author of The Beinart Notebook on Substack.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

27 Nov 202323min

The Race (Back) to the Moon

The Race (Back) to the Moon

The first steps on the moon were in the name of “all mankind.” But with more countries—and the private sector—competing to not only return, but to tap into the moon’s resources, we’re going to need some ground rules.Guest: Chris Davenport reports on NASA and the space industry at the Washington Post.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

26 Nov 202321min

Where Scams Are Born

Where Scams Are Born

An app for open money laundering, a corridor of massive casinos in the middle of nowhere, and the global scamdemic. Guest: Cezary Podkul, reporter for PropublicaIf you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

24 Nov 202326min

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