How To Exorcise Your Fitness Demons
What Next1 Jan 2025

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2303)

To Impeach a Republican In Texas

To Impeach a Republican In Texas

The impeachment trial of Texas Attorney General Ken Paxton is slated to begin in the state Senate today. Though Paxton’s history of scandals is long and storied, this could be the first time he’s faced accountability—and all it took was leaving taxpayers on the hook for a $3.3 million bill.Guest: Sergio Martinez-Beltran, political reporter with NPR’s The Texas Newsroom, a public radio collaborative.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

5 Sep 202324min

One Year: The Team Nobody Would Play

One Year: The Team Nobody Would Play

In honor Labor Day, What Next proudly presents the opening salvo from our colleagues at One Year: 1955. We'll be back in your feed tomorrow.The Cannon Street All-Stars dreamed of playing in the 1955 Little League World Series. Their biggest obstacle didn’t come on the field. In the year that Rosa Parks refused to give up her seat on a public bus, these Black 12-year-olds became unlikely civil rights pioneers—and faced the wrath of a white society that wasn’t ready to change.Josh Levin is One Year’s editorial director. One Year’s senior producer is Evan Chung.This episode was produced by Kelly Jones and Evan Chung, with additional production by Sophie Summergrad.It was edited by Joel Meyer and Derek John, Slate’s executive producer of narrative podcasts.Merritt Jacob is our senior technical director.Join Slate Plus to get the first three episodes of One Year: 1955 right away—and a bonus 1955 story at the end of the season. Slate Plus members also get to listen to all Slate podcasts without any ads. Sign up now to support One Year. Hosted on Acast. See acast.com/privacy for more information.

4 Sep 202354min

Social Media’s Pivot from News

Social Media’s Pivot from News

It wasn’t long ago when social media was a place to go for up-to-the-minute updates in an emergency. But even as internet access is more widespread than ever—and natural disasters more frequent—Twitter and Facebook are less useful than ever. As hubs for news, that era appears over. Guest: Will Oremus, tech reporter for the Washington Post.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

3 Sep 202325min

Is LinkedIn...Cool Now?

Is LinkedIn...Cool Now?

As Twitt—sorry, X—continues to go through tumult, an unlikely, long-time player is emerging as the last acceptable place to post.Guest: Sarah Frier, tech editor at Bloomberg Businessweek.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you’ll be supporting the work we do here on What Next TBD. Sign up now at slate.com/whatnextplus to help support our work.Podcast production by Evan Campbell. Hosted on Acast. See acast.com/privacy for more information.

1 Sep 202323min

Best of 2023 | Fighting for the Right to Die

Best of 2023 | Fighting for the Right to Die

As the What Next team catches its breath at the end of summer, we’re revisiting some of the biggest stories of the year. This story originally ran on April 27. What Next will resume regular programming next week.A self-described activist had late-stage, fallopian tube cancer. She didn’t live in one of the 11 jurisdictions that allows terminally-ill patients the choice to medically end their own lives. But rather than relocating, she argued Vermont’s residency restrictions were unconstitutional. Guest: Lynda Bluestein, a 75-year-old woman seeking to end her life on her terms, who successfully sued Vermont over their residency requirement in their “Patient Choice At End of Life” law. Hosted on Acast. See acast.com/privacy for more information.

31 Aug 202324min

Best of 2023 | What Texas' Attacks on Trans Healthcare Did to One Family

Best of 2023 | What Texas' Attacks on Trans Healthcare Did to One Family

As the What Next team catches its breath at the end of summer, we’re revisiting some of the biggest stories of the year. This story originally ran on Nov. 9, 2022. What Next will resume regular programming next week.As Texas laws have become more discriminatory against trans individuals and their families, many wonder if they can even stay in the Lone Star State, especially when parents could be investigated as child abusers for providing healthcare to their children. This family made the difficult decision to move to Colorado. Guests:Katie Laird, social justice blogger.Noah Laird, high school student.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

30 Aug 202325min

Best of 2023 | He Couldn’t Teach ‘Slavery Was Wrong.’ So He Quit.

Best of 2023 | He Couldn’t Teach ‘Slavery Was Wrong.’ So He Quit.

As the What Next team catches its breath at the end of summer, we’re revisiting some of the biggest stories of the year. This story originally ran on April 17. What Next will resume regular programming next week.Iowa was one of the first states in the country to pass legislation against teaching that the United States is systemically racist — an idea some equate with “critical race theory.” But when one social studies teacher asked how he could teach U.S. history without running afoul of the new law, he didn’t get any clarity — or help. What happens when legislation targets teachers? And as America’s teacher shortage grows — what will this mean for the country’s kids? Guest: Greg Wickenkamp, former eighth grade social studies teacher in Fairfield, Iowa.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

29 Aug 202326min

Best of 2023 | The Diagnosis Was Fatal. She Couldn't Get an Abortion.

Best of 2023 | The Diagnosis Was Fatal. She Couldn't Get an Abortion.

As the What Next team catches its breath at the end of summer, we’re revisiting some of the biggest stories of the year. This story originally ran on March 30. What Next will resume regular programming next week. Two weeks after Roe v. Wade was overturned, Lauren Hall found out the baby she was carrying had a fatal condition: her head and skull weren’t properly developing. Texas’s three overlapping bans on abortion forced her to fly to Washington to terminate the unviable pregnancy. With the Center for Reproductive Rights, she became one of thirteen plaintiffs suing the state, so no one else will have to go through what she did.Recently, a district court judge decided in their favor, but the state of Texas immediately appealed, leaving pregnant Texans in limbo until the appeals process finishes.Guest: Lauren Hall, plaintiff suing the state of Texas over its abortion bans.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Amicus—and you’ll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Hosted on Acast. See acast.com/privacy for more information.

28 Aug 202328min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
forklart
popradet
stopp-verden
dine-penger-pengeradet
nokon-ma-ga
det-store-bildet
lydartikler-fra-aftenposten
rss-gukild-johaug
fotballpodden-2
hanna-de-heldige
unitedno
bt-dokumentar-2
frokostshowet-pa-p5
e24-podden
rss-ness
aftenbla-bla
rss-penger-polser-og-politikk